Of course, a lazy diet doesn’t mean you can do anything. Some guidelines must be followed. But they do not require you to be superhuman.
Being overweight is a very common problem. Millions of people around the world try different diets to lose weight - but they don’t always have the time and resources to fully control their diet. Some diets require a lot of time to cook, there are some that require special nutrition, plus of course physical activity needs to be added to every diet. . . All of this deters people from losing weight, but there are diets that don’t force too many restrictions, and one of them is a lazy diet. The advantage of this diet is that with its relatively short duration (the diet of the lazy is calculated for a maximum of 2 weeks) it helps to develop a very useful habit - the consumption of a sufficient amount of water.
Nowadays, the selection of drinks is huge, and not all of them can be considered at least somehow "healthy" drinks. High sugar, caffeine, all kinds of coloring are not good for anyone. At the same time, we often forget about clean water, and to no avail - consuming enough of it is critical for the body. This is what the "diet for lazy minutes 12 kg" is based on - you will learn to drink as much clean water as you need, while filling the space in your stomach with water, not food. As a result of research published in the journal, this can reduce total calories per meal by 75 to 90 calories. And this happens not only because you eat less, but also because water replaces some of the less healthy drinks.
So what's the point of a lazy diet?
Lazy Dieting - Bylaws
The main rule of a lazy diet is to drink a glass of water 20-30 minutes before eating. It helps reduce appetite and speeds up digestion. But it is better to refrain from drinking while eating. It is recommended to drink no earlier than one hour after a meal.
We figured out the water. What about food? During a lazy diet, divide your daily diet into at least 4 meals. To avoid hunger, it is worth eating often because it slows down your metabolism.
The diet of the lazy at home is based on the principles of separate nutrition. This means eating protein and carbs separately, such as meat without garnish. You can postpone the garnish until your next meal. It is recommended to eat all carbohydrates in the morning. Prepare dinner with protein and vegetables.
Diet for the lazy - menu for every day
The diet menu of the lazy includes lean meat, lots of vegetable fiber (vegetables, fruits) and low-fat dairy products. Prohibited bakery products, smoked meats, salty foods, fast food restaurants.
Here’s a sample diet menu for the lazy for a week.
One day
Breakfast: low-fat cottage cheese, fruit.
Lunch: 100 g of steamed fish, vegetable salad.
Afternoon snack: apple.
Dinner: two boiled eggs, 50 g chicken breast.
2 days
Breakfast: cabbage steamed without oil.
Lunch: chicken soup, vegetable salad.
Afternoon snack: low-fat yogurt, fruit salad.
Dinner: 70 g boiled fish, vegetable salad.
3 days
Breakfast: salad of tomatoes, peppers and eggplant.
Lunch: mushroom soup, black bread.
Afternoon snack: cottage cheese with berries.
Dinner: 100 g of boiled beef and vegetables.
4 days
Breakfast: cabbage salad with cucumber and herbs.
Lunch: vegetable soup, yeast-free bread.
Afternoon snack: peaches.
Dinner: steamed fish cake, vegetable salad.
5 days
Breakfast: cottage cheese with yoghurt and fruit.
Lunch: steamed fish, a slice of rye bread.
Afternoon snack: apples and pears.
Dinner: 100 g of boiled beef and vegetables.
6 days
Breakfast: boiled eggs, black bread with cheese.
Lunch: 80 g chicken breast, vegetable salad.
Afternoon snack: nectarine.
Dinner: 70 g of beef, vegetable salad.
7 days
Breakfast: cauliflower with turmeric.
Lunch: turkey broth.
Afternoon snack: plums.
Dinner: boiled eggs, salad, 50 g of fish.
Diet for the lazy - minus 12 kg: reviews
The opinions of dieters confirm that with a diet designed for the lazy, you can lose up to 10-12 kg in two weeks.
Keep in mind that a "lazy" diet is contraindicated in pregnancy, kidney disease, calcium and vitamin deficiency, as well as in breastfeeding, gastrointestinal, heart, liver disease. If you have a drop of doubt about your diet, see your doctor to see if you can put a strain on your body that way (and any diet load). A shortened version of the diet is also possible - of course you will not lose 10-12 kg for 7 days, but the results will still be there.
Many people choose a diet for the lazy to lose weight fast, and this is quite justified, but not everyone clearly has a diet. If the body dries out, even some weight gain is possible at first, and without additional dietary restrictions, the water alone will not work so effectively that 10-12 kg is actually gone. Maybe the water can’t beat the fast food meal and the daily nightly cold visit either (but we’re sure: if you decide to lose weight, it’s certainly not about you at all), and physical activity is necessary to keep your body in good shape. Nevertheless, as we have already said, even if you drink only a glass or two of water 20 to 30 minutes before a meal, you will not be so hungry, and opinions about a lazy diet confirm this. And water is quite successful in speeding up your metabolism.
Respectively, practitioners of such a diet say that a glass of water is a general recommendation, one can easily drink two or a half glasses, it is individual. But what doesn’t depend on it is that the drinking water should be at room temperature, not too hot and not too cold, and not in a sip, but in small sips. This can be well water, mineral water or just filtered water. By the way, drinks with such a diet are considered snacks, so you should first drink water and wait before drinking tea or coffee. This is another benefit of the diet - tiny bites are futile, as they usually stem from a moment’s desire to chew, and half an hour of preparation doesn’t fit into this concept. It has been found to be much easier to eat in a measured manner, adhering to certain time intervals, and this is only very beneficial for the body.
Those who have followed a diet for the lazy note that it does not require any special financial costs, they are even more likely to save - because it is better to refuse fast food and ready meals. In addition, eating enough fruits and vegetables on a lazy diet means that your body gets more of the vitamins it needs. Another health bonus! And of course, it is also convenient that in many cases it is not possible to cook for ourselves, but to eat the same as everyone else, only in smaller portions.
Diet for the lazy: precautions
However, every diet has a certain limit and it is important not to overdo it with these restrictions. Above all, focus on your comfort when following a diet designed for the lazy. If you have to constantly strain yourself, the likelihood of failure increases significantly, and it will be very disappointing if the weekly results overlap with the weekend’s food sprint. If you feel uncomfortable drinking two glasses of water, drink one. Drink hot water better - drink hot water. It seems that the water is still not enough - replace the meat or fish with a garnish for the soup, the soups usually go very well with such a diet.
If you spend a lot of time outside your feet, home, or office, plan your daily itinerary. A lot of water at the entrance means there is a lot of water at the exit as well.
Monitor your health and condition. You may need to drink extra vitamins at first, as some of the nutrients disappear along with the rejected foods and it takes time to find balance.
The diet of the lazy lasts for two weeks, but that doesn’t mean you can eat anything and as much as you want right after it. If you want to maintain weight and prevent growth, you still need to follow a diet, otherwise the pounds you lose will come back and on the contrary, you may gain extra weight instead of staying together. that you need it. However, if you "take in" the process during those two weeks, you’ll most likely learn to recognize the signs in your body and understand when you’re really hungry and when you’ll just have enough to drink. water.
Try not to limit yourself to diet: if possible, add physical activity. This way, the process of losing weight will be much faster and more efficient, and often it is not easy enough to lose weight, a slender figure with a relief looks much better - and this is what sports can achieve.
Plan your lazy diet menus in advance, balance is very important. Your body needs to get all the nutrients and vitamins it needs, otherwise it will only harm your health.
It is believed that a diet of the lazy is quite effective in the fight against obesity if it is not seen as a short-term change in diet but as a transition period that helps to develop healthy habits. If you have previously eaten fast food, fatty or salty foods, semi-finished products, a lazy diet will help you get your diet in order, and then it will be much easier to switch to proper nutrition.