No one is surprised that most women are on diets.There are many food options available these days, but they are not suitable for everyone.The presented "Favorite" diet is ideal, as it consists of various diets: protein, fruit and drinking.The uniqueness of this diet is that you can lose up to eight kilograms in just 7 days.
Diet menu for seven days
First day - drinking
You can drink anything, but carbonated fruit juices and water are excluded.On this day, preference should be given to various broths, low-fat kefir, drinking yogurts, compotes, mineral water, and cocktails made from fruits and vegetables.
Sample menu:
Breakfast: 200-250 gr.low-fat kefir and a cup of tea without sugar;
Lunch: 220-300 gr.chicken broth;
Afternoon snack: 150 gr.drinking yogurt;
Dinner: 200-350 gr.milk.
Meanwhile, you can drink unsweetened tea.
Second day - vegetables
On this day, eat only salads, preferably with cabbage.It should be noted that vegetable salads should be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a dressing will ruin all your efforts.
Sample menu:
Breakfast: salad of two tomatoes and one cucumber, seasoned with a small amount of vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a small amount of vegetable oil;
Afternoon snack: a couple of cucumbers;
Dinner: salad of peppers, tomatoes, cucumbers and herbs, drizzled with a little balsamic vinegar.
Third day - drinking
The daily meals are the same as the first.
Example:
Breakfast: 250 gr.milkshake and a small cup of tea;
Lunch: 220 gr.chicken broth, recommended without salt;
Afternoon snack: 250 gr.low-fat kefir;
Dinner: 200-300 gr.milk.
Meanwhile, you can drink unsweetened tea.
The fourth day is fruitful
Eat only fruit during the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.On the other hand, apples should be eaten roasted.Try to choose fruit that is not appetizing.
Example:
Breakfast: grapefruit and a couple of oranges;
Lunch: fruit bowl orange, apple and kiwi;
Afternoon snack: pear and apple;
Dinner: 1-2 grapefruits.
The fifth day is protein
On this day, eat only eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200-250 gr.boiled fish;
Lunch: 120 gr.boiled peas and 150-200 gr.chicken meat;
Afternoon snack: 150 gr.cottage cheese;
Dinner: 100-150 gr.cheese.
Sixth day - drinking
The diet of the first and third day is repeated.
Example:
Breakfast: 200 gr.low-fat kefir and a cup of tea without sugar;
Lunch: 220-300 gr.chicken broth, recommended without salt;
Afternoon snack: 200-250 gr.milkshake;
Dinner: 200-250 gr.milk.
Meanwhile, you can drink unsweetened tea.
Seventh day - leaving the diet
On the last day of the diet, it is better to take the fruits and vegetables used during the diet as the basis of nutrition.You can add some regular food (porridge or soup).
Example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300 gr.soup with buckwheat or rice;
Afternoon snack: any fruit;
Dinner: vegetable salad seasoned with a small amount of vegetable oil.
Contraindications and side effects
Of course, the "Favorite" diet will be a kind of test for the body.For those who suffer from chronic diseases, it is better not to take risks and choose a more gentle diet, so as not to further undermine their health.In addition, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely refuse to "fight" with excess weight.
It would be ideal if you consult your doctor before trying such a diet.This way you can avoid unpleasant consequences.
Results of the "Favorite" diet During the 7 days of the diet, you will not only lose extra pounds, but also perfectly cleanse your body of toxins.It is also important that the volume of the stomach decreases at the end of the "fast".Therefore, in the future, a small amount of food will be enough to satisfy hunger.
The "Favorite" diet can only be repeated after three months.You should not start a diet without a break.If you want to extend this diet, follow the seventh day diet for a few more days.Many reviews from those who have tried this diet show that it is very effective.However, in order to consolidate the results achieved, you will slightly restrict the calorie content of your usual diet for the next month.