How to lose weight fast 3-5 kg per week at home: the secrets of the models?

23 December 2020

Weight loss of 3 kg per week is important for those who are preparing for an event or holiday in the near future and want to get in shape right away.

Effective diets, sports and beauty treatments can work.

General recommendations

Losing 3 kg in a short timeis a serious stress. Be careful not to give back what was dropped soon.

It is advisable to take infusions of blueberry leaves and berries during the course

To achieve a positive result you need:

choose a mono diet and follow it;
drink 2 liters of fluid a day;
gives up alcohol;
limits flour, sweet, fried;
massage and anti-cellulite wrap.

I wonder what promotes weight loss and quality sleep. If you sleep regularly for 8 hours, your weight will soon return to normal.

How to lose 3 kg at home without dieting?

Colon cleansing immediately gets rid of a few pounds:

Enema- allows you to remove 3-5 kg.
Warm water- drink on an empty stomach every morning. Salt must be added first and mixed well. After consuming 250 ml, you should turn the pool left and right for a few minutes. And then - eat rice rice to remove the remaining salt.

It is advisable to make infusions of blueberry leaves and berriesduring the course. They contain tannin, which normalizes digestion. But black tea is forbidden because of its caffeine content.

Preparations and folk remedies

It is advisable to take infusions of blueberry leaves and berries during weight loss

The price and route of exposure of medicines from a pharmacy vary. Some suppress appetite. Others have laxative and diuretic effects.

Folk remedies can be divided into gastric filling, cleansing and stimulating effects:

Flaxseed.Boil 1 tablespoon in 200 ml of water for half an hour. The resulting broth is intoxicated in three steps.
.They drink their broth four times a day.
Ginger.Grind a 2 cm thick piece on a grater, pour 2 liters of boiling water and leave in a thermos for half an hour.
Dill, anise, sea buckthorn, rhubarb, licorice.They have a laxative effect.

The advantages of this method are naturalness and relative safety. However, you must strictly follow the recommended dosage so as not to harm yourself.

You will not be able to lose weight using only natural ingredients. This is just one measure to achieve the goal.

Massages and wraps

There are several massage techniques that you can use on your own if you can’t visit your massage therapist:

sculptural;

water;

plucked;

Honey.

Due to the greenhouse effect, the coating activates blood circulation, sweat and sebaceous gland activity.

Women love wraps because they help fix specific areas of the body

You can perform the procedure at home.

To:

Steam your body in a warm shower and apply an exfoliator of green clay, algae, coffee or honey. These ingredients improve metabolism.

Problem areas where scrub has been applied are wrapped in foil to keep warm.

Wear stockings, warm underwear or a terry robe on top.

After half an hour, the mixture is washed off and massage oil is applied to the skin.

Baths

Bathing can also help you lose weight.

Useful for weight loss:

Soda baths.Provides elasticity to the skin, relieves inflammation and irritation.

With birch soup.Pour 400 g of leaves with 2 liters of water for 30 minutes.

With mustard.Mix a glass of powder with warm water and pour into a bath. You can lie in "mustard" water for up to 10 minutes. And then you have to wash the mustard in the shower and cover it with a blanket for 30 minutes.

Cinnamon, rosemary, lemon, mint, lavender, cypress and rose oil are usually added to the water.

Sauna

Weight loss is short-lived, but a sauna helps remove toxins.

Excess fluid is excreted from the body due to high temperature, humidity and steam. One procedure takes 1-2 kg. Weight loss is short-lived, but a sauna helps remove toxins, toxins and salts, making it easier to lose weight.

Acupuncture

The complex effect on biologically active points normalizes metabolism.

Interesting!The nerve endings responsible for appetite are located in the auricle. Special needles are placed in the edge and earlobe, activating cleansing, normalizing hormonal levels.

acupunctureis only part of the treatment program. For a sustainable result, this method is used in combination.

Practice

Important!It is almost impossible to lose weight fast without physical activity.

For those who do not have obvious signs of obesity, activities such as jogging, gymnastics, fitness and aerobics are suitable. You can do these exercises in the fitness room, pool or at home.

It is important to see a doctor before starting classes - some activities may be contraindicated.

You can't eat right before a workout - it slows down digestion. In addition, the feeling of drowsiness, heaviness and belching prevents full exercise.

Healthy eating and diet

If the goal is fast weight loss, you can't do without changing the menu.

Vegetables and fruits should not be neglected as they are valuable sources of vitamins and minerals. Thanks to their fiber content, they promote the best food absorption and muscle growth.

For those who want to gain muscle mass, it is advisable to eat nutritious foods - cereals, soups, nuts. Fatty foods are not very healthy.

If you can’t eat on time, you can grab something light and energetic. Sweet or fruity, such as apples. You can also eat fruit, a small portion of low-fat cottage cheese, yogurt and a bowl of porridge 30 minutes before your workout at the gym.

7-day severe weight loss diets

Thanks to the "cardinal measures", 0. 5-1 kg can be released per day. Such methods are strictly limited in time.

Fermented milk

kefir does not contain calories, so with prolonged use, the body begins to get rid of the fat layer. Other compatible, low-calorie foods can be consumed during this time.

It is important to get out of the kefir diet correctly. At the end of the period, fatty foods, cakes and sweets are refused.

Water

The feature is a change in the drinking system. Completely renovated. You can only use purified and filtered water.

Drink the first glass in the morning, 25-30 minutes before breakfast. You have to consume about 30 ml per day to weigh 1 kg to fill your stomach - then you eat much less than usual.

Buckwheat

Buckwheat is rich in vitamins B and P, phosphorus, iodine and fiber.

You can eat steamed cereals without salt, spices, milk and any sauce. Kefir and tea are also available in the evening.

Petal

First you need to make a “seven color”- draw with chalk on a board or cut out of paper. It is important that the flower is always in front of your eyes. It will motivate you not to break it down.

The name of the day is written on each petal- "fish", "vegetables", "chicken", "cereals", "cottage cheese", "fruits" and "I"DID! “It symbolizes six mini-diets for a period of 1 day and can transition smoothly to a normal diet on the last day of the week.

Fatty foods are forbidden:

fast food;

pasta products with meat filling;

muffin;

sausages, sausages, meat rolls;

fatty and smoked meat, fish, lard;

soup, puree, instant noodles;

snacks - chips and popcorn;

canned food;

mayonnaise;

fried and too salty foods.

Protein should fill at least 35% of the menu.It takes a lot of energy to digest it, so fat deposits stop.

Protein foods saturate the body quickly and for a long time, making it impossible to think about snacks and sweets after dinner.

Carbohydrates are not worth eating in the morning, they lower blood sugar levels.Otherwise, you want to eat again by 11 o'clock. Better to eat breakfast with an egg. A salad or a glass of juice is also suitable for dinner.

Contraindications
The
express diet has several contraindications. They are not suitable for impaired metabolism, diseases of the gastrointestinal tract, heart, blood vessels and hematopoietic system, are prohibited in viral infections, oncology, pregnant women and lactation.

Important!Health is always taken into account.

If a patient weighs more than 30 pounds, they will lose weight under the supervision of a specialist. The doctor is also consulted when new products are introduced to the menu and the energy component of the diet, i. e. the number of calories, is reduced.

Conclusion

Fast weight loss of 3 kg per week is very possible if you work hard. It is important to note that drastic weight loss is resorted to 1-2 times a year.

This can be a great start on the gradual path to a slim figure. However, after fasting, it is not possible to suddenly return to a normal diet - to avoid health problems.