The essence of a drinking diet is to refuse to consume solid foods, that is, to consume only liquids. This diet completely saves us from chewing addiction (after all, we keep chewing - when we sit at the computer, we watch TV). His motto is "if you want to eat, drink water".
Drinking mode: drink 1. 5 liters of clean water a day.
How to follow a diet?
If you were overweight before the diet, reduce your daily caloric intake to 1, 200 kcal three days before starting the diet.
Permitted Drinks
homemade broth,
Beef, fish, vegetables, chicken soup,
Freshly squeezed vegetable or fruit juice
unsweetened tea,
compote,
gel,
Liquid dairy products with a fat content not exceeding 2%.
Prohibited Drinks
alcohol,
soda.
Dietary Benefits, Disadvantages, and Contraindications
Contraindications to alcohol consumption:
kidney disease,
diseases of the gastrointestinal tract or intestines,
breastfeeding period,
pregnancy period.
Benefits of drinking:
active weight loss and volume reduction,
active body cleansing,
Removal of slags and toxins
contraction of stomach volume and satiety with a small volume of food,
reduce the load on the digestive system,
Unleashing energy spent on solid food processing
After ten days of dieting, your well-being, lightness and strength will improve.
You can create your own menu while changing ingredients - BUT! The products must be consumed in liquid form (dairy products, juices, soup - puree).
Disadvantages of a drinking diet:
At first I want to chew something all the time, I have a feeling of hunger - it’s more of a psychological problem because we don’t chew food and we can’t chew stress. If you can't keep your diet for a long time, stick to it for at least 7 days, it's easier to tolerate,
is only suitable for healthy people,
Weakness, apathy, fatigue may occur if you follow a drinking diet.
- After completing the diet
solid foods should be introduced gradually as the gastrointestinal tract cannot digest coarse foods until after consuming fluid.
If you start eating a lot right after you finish your diet, your previous weight may return,
During the period when the drinking water diet is followed in the body, there is a vitamin deficiency, so you need to take a vitamin and mineral complex.
Alcohol menu
Depending on the duration, the drinking diet has 2 options: a hard drinking regimen (30 days) and a non-alcoholic diet (7 days).
Important! If you follow a strict diet, you should be aware that this can disrupt your body’s metabolism.
The diet of light drinks includes: water (at least 1. 5 liters per day), tea, compote, jelly, low-fat broth, freshly squeezed vegetable juice and juice, low-fat smoothie (up to two percent fat), cocoa, sometimesyou can use - smoothies, liquid soup - mashed potatoes.
You can set your own time to follow your diet (for example, you'll be watching for fifteen days and spending the same amount to quit your diet).
Alcohol menu for 30 days
Hard drink - liquid only. Scheduled for 30 days:
Breakfast: 1 glass of low-fat yogurt,
Breakfast 2: freshly squeezed orange juice,
Lunch: mashed vegetable soup (Preparation: 1 liter of low-fat broth, vegetables - potatoes, broccoli, carrots, bell peppers, onions. should look similar to kefir), a glass of green tea,
Snack: fruit or berry jelly
For dinner: a glass of low-fat kefir.
The total duration of the drinking regimen is 30 days, the goal of the diet is to gradually cleanse the body.
In Stage 1 of the diet (the first ten days) - the body is cleansed, the intestines are cleansed.
Attention!At this time, a white coating sometimes appears on the tongue to be peeled off.
In the next period (ten more days), the kidneys and liver will be cleansed, so you may feel discomfort in these organs.
In stage 3 of the diet (in the last ten days), the body is cleansed at the cellular level, following strict rules. There is no more inconvenience, on the contrary, one feels lightness, the general condition improves.
7 days drink
DAY 1we drink dairy products (low fat: yogurt, fermented fried milk, milk, kefir),
DAY 2Various pureed soups or broths: vegetables, fish, meat,
DAY 3compote, freshly squeezed juice from unsweetened fruits or berries,
DAY 4jelly from fresh fruits or berries
DAY 5compote of fruits or berries or dried fruits
DAY 6oatmeal gel,
DAY 7we drink dairy products (low fat: we drink yogurt, fermented fried milk, milk, kefir).
Drink clean water or milk tea between meals.
Important!If you follow any dietary option, you should monitor your stool - if you have persistent diarrhea, you should stop following the diet.
The right way out of the diet
Exit should be gradual: if you have been dieting for 30 days, you should take two months to exit.
First, we introduce a liquid mucous porridge into the diet.
From the 2nd week onwards, porridge can be eaten for lunch. We eat breakfast - an egg or a sandwich with cheese, and liquid for dinner.
From the beginning of the 3rd week - we drink liquid for breakfast, you can have dinner with porridge, you can have dinner with fresh vegetables and fruits.
During the 4th week - we eat liquid for breakfast, meat or fish for lunch, and vegetables or fruit for dinner.
From week 5 onwards, drink fluids once a week as a relief. Limits your intake of fats and sweets.
Dietary sports
Do not engage in strenuous physical activity, as this will require a lot of energy and a lot of calories. Otherwise, you will worry about feeling unwell, you may even cancel your diet.
During the diet period, you can do dawn exercises, pump the press, twist the hoop for thirty minutes.
In addition, it must be peeled and packaged. Otherwise, the skin will sag.
Results of alcohol consumption
The results of the drinking diet are impressive. You can lose five pounds in 7 days without harming your health. You can lose ten to fifteen pounds in a month.
Many doctors say that a drinking water diet is harmful to the body. It is recommended that fasting days be held five to six times a month.
However, opinions about the diet of the average person are mostly positive.
The diet can only be repeated after one year, ie it can be followed up to once a year.
If you follow a drinking diet, you should pay close attention to the condition of your body, and if your body does not accept the diet, give it up.
With this diet, you may not have “daily stools”. In this case, you need to consume more fermented dairy products and water. If you have no stool for more than three days, you should leave your diet smoothly.
After completing the diet, you can see that the waist is reduced by about six centimeters, the lower abdomen by about five centimeters, the hips by about centimeters, and the hips by about three centimeters.
Reviews
The first days of your diet are hard to follow, but by the end of week 1, you will no longer feel hungry.
My diet was as follows:
For breakfast: a glass of cocoa or kefir or smoothie,
Lunch: eat a small bowl of broth or puree soup,
We have dinner: we drink compote or jelly, or fermented fried milk, or smoothie or yogurt.
You can drink tea and water between meals (you can add ½ teaspoons of sugar to the tea and you can add a little salt to the soup, broth.
Soup - puree (cheese, broccoli, beets and cabbage) I cooked without potatoes, not thick.
Exiting the drinking key: gradual because you haven't dropped solid food in a long time. Exiting the diet should coincide in time with the duration of the diet.
In the 1st week you can eat your sourdough (semolina, rice and other slimy cereals) and drink yoghurt for breakfast.
During Week 2, you can add a light soup for lunch and a porridge or cheese sandwich for breakfast. You can switch to a regular diet by the end of this week.
And then you can observe the days of fasting once a week.
In the drinking diet, I noticed the following disadvantages: it aggravates gastrointestinal diseases, people are more irritated, want to eat constantly.
I started following an alcoholic diet as I was already thirty years old, my metabolism slowed down and I started to gain weight. I started to follow my diet, play sports.
Drink plenty of clean water throughout the day.
By day 1, I had lost a pound. The second day I drank: a glass of unsweetened grape tea, 2 liters of freshly squeezed juice. Until day 3, I was worried about the weakness. But the feeling of hunger does not bother me. I drank freshly brewed coffee. I went through day 4 - I ate fruit puree for the kids, drank a protein shake, fruit tea. The chair is normal, I feel normal. During day 6, I drank ground brewed coffee with sugar. I couldn’t stand dieting for more than a week.
He lost ten pounds. Now I plan on getting out of my diet smoothly for a week.
I gave birth to a baby and gained seventeen pounds. I decided to try to follow a drinking diet - I lost seven pounds in 2 weeks. Then I repeated this diet a few times. And he eventually lost the planned kilogram.
What I drank: tomato juice, various juices (I drank a little of them), broths, tea with milk, coffee with milk, water, mineral water, low fat dairy products, kefir with sugar.
I was thin since I was a child, I went skiing, but then the doctors forbade me to do this because I suffered from purulent sore throat every time after skiing. As a result, I stopped playing the sport, but I ate a lot and was terribly obese. I wanted to go on a diet, but I couldn’t keep it for more than five days, due to the fact that I had to follow a strict diet. After trying to follow a drinking diet, I realized that it was easier for me not to eat at all. During the first 2 days of dieting, it was hard not to eat and then it became easier. At first the weight didn’t go away, but then I started taking measurements and realized the quantities were gone. I lost eleven pounds after the diet. I want to give you advice: to avoid weight loss - let’s take the right path out of the diet - this should be half the days of the diet, first cereals, mashed potatoes and then solid foods are added to the diet.
In summary: The drinking diet is for those who want to lose weight but are not afraid of difficulties because it is part of a rigorous but effective weight loss program that requires a lot of patience and great willpower!