On the correctness of dieting without dieting and exercising, alongside my own journey, I take into account the experiences of friends who followed my recommendations.
Here you will learn practical suggestions on how to lose weight at home for a man and a woman without torturing your body. We look into our problem. After all, as you know, a lot comes from our perception, our consciousness, our way of thinking. That is, we will examine our question comprehensively. Our way is to eat and lose weight, not diet with a steady diet.
How to lose weight without dieting and sports? Return to the intersection
First, we need to find the intersection we passed vigorously. This is the moment we started gaining weight. Remember. Some return five years ago, some twenty years, and some return to childhood.
I will not be able to help if there is a pathology for medical reasons since childhood. However, if you have collected too much, over several years or a lifetime, there is no doubt that it makes sense to read this article to the end.
As for me, my “growth” began after marriage. It's trite, you say. Yes and no. Yes, because many people have such a reason. No, because in my analysis I found two other previous reasons. And married life is just an outward manifestation of the problem.
The first reason- even before marriage, in the evenings, I was malnourished from time to time as I would like. In terms of food quality, it was enough for a normal life, but in terms of the amount of food, it always experienced a slight shortage. So it was in my youth.
Back then, the subject of eating and weight loss had too direct a meaning. It took root in my mind, will I eat full tonight? Awareness of scarcity gradually developed.
Remember - perceiving awareness or lack.
Second Cause- problems or stress. You come home, fill your stomach, grab everything, and only stop when nothing fits in your stomach.
In my family life, I just feasted. Which wife leaves her hungry husband? And under stress, after work, I also increased the doses. I gained an extra 20 pounds for two years.
So I gave a personal example. Therefore, the very first thing to understand is where you missed the first intersection. What was the real mental cause, and what was the second factor? In my case, a well-nourished family life is the second factor.
How to lose weight without weight loss and sports - personal experiences
That is, we must first stop the process of weight gain and then reduce it. It is impossible to unload a train rushing along the rails. The speed train must be stopped first.
And the more competently you do it, the more success you will achieve. The less harmful it is to your health. It is very risky and unhealthy to stop suddenly or unload a rushing train on the go.
We need to stop the train smoothly. This is the first rule of the best way to lose weight.
And no excessive effort.
It won't do you any good.
It is impossible to achieve long-term results if someone does something against their will.
Our bodies remember all deprivation. Do you remember the lack of awareness? Therefore, serious diets in the form of deprivation always become a fiasco, and in addition they pay for a hundred times the weight.
Our topic is not just weight loss, but how to lose weight without dieting and sports. We need to come to terms with our bodies in a friendly way. We will definitely lose the war with him, and many of us have already lost several wars.
We need diplomacy and a little cunning.
No matter how old you are, after 40 or 50 you are a man or a woman, and so on. Of course, your body is already cunning, and you are more cunning.
So stop the train in the following way.
How to lose weight or stop the train 2 stages
First- we look for and recognize our deepest cause or causes. Here you have to be honest with yourself and our body. We are in favor of diplomacy, right? The hurry will not work here, in the first step we definitely need to fix the bug so that everything else is fine.
It is important to admit in front of your body where you were guilty. It's like elementary psychology. If one is the first to admit that he is wrong, the second often says that he was not perfect in some way either. Finding the cause, and within yourself, after telling your body that, you more consciously record the setting - I can’t do that anymore, or at least I don’t want to.
One thing if you just say it (and you've probably done it before). The other is to find the cause. We are forgiven more quickly if we clarify exactly where we were wrong than to do formally because etiquette or circumstances require it.
Step Two- You need to improve your results. The body must believe us. If you understand that you are under stress, you need to do it another way. You say to yourself that you are correcting yourself, only gradually, smoothly.
A great way is to replace our seizures with different types of brain waves. What does he want? Calm down, right? We also feel good about 70% or 80% of our dose. And often, to hell with him, with our dose! Then “let’s do it” with sweet beer. We eat again just before bed, although we are not particularly hungry.
This is because we are not satisfied.
The best way to lose weight without dieting
We are now examining its highest root.
We are dissatisfied for a number of reasons. And the food is a very rough substitute. Our brains need an alternative. And not just as an alternative to compromise. And what you will be most happy to taste!
Have you noticed that if the day is very happy, you get a lot? You are active and the food is pushed into the background. Of course, there is appetite, and appetite is one sign of good health, but not every thought is about food. Taste a pleasant experience. It brings joy to life on this day and not just for 20 minutes while eating.
You have to find the joy of the mind. And exactly what is right for you.
Don't have a hobby? To find!
Remember, we've been procrastinating for a long time, but we haven't implemented it. Is the hobby worth the money? Fuck the money, we have a much bigger problem that we think about every day. Finally, we must learn to live here and now if there is an obvious bias towards the future.
The point is to start here without fanaticism. But when you start, it adds a good vibe to what we need! Let me remind you that we often eat a lot because we don’t have a good mood.
And food is a kind of good mood injection, but very short-lived and has side effects.
Having two or three hobbies in your life is a great help to a new life. There is only one hobby, but there is a desire to achieve the second - only in advance. You will definitely not regret it!
Weight loss fills your heart without weight loss and sports
Once you have all this, you need to add more measures, here the main criterion will be the fullness of life. Something that "gets high. "
Finally love it!
Filling only the mind fills you with positive emotions. All of this balances the stresses we have to live with.
It would be a great step to delve into this or that spiritual practice. This measure remarkably relieves the anxiety of the mind. Many things will look different. From then on, think differently. After all, stress is the perception of the situation and life. Two people in the same situation treat it differently.
We almost always eat exactly or because of stress, though delicious, but because of stress.
Once again. If we lose something, we have to make up for the loss in another place.
Give me something in return.
Of course, the sport has not been abandoned either. It doesn’t always solve the problem, but even without a definite diet, it definitely helps you lose weight.
How to lose weight at home - a new taste in life
We have to stop the train by rethinking life, changes in life that only we can bring.
Therefore, the main task at this stage will not be to look for diets but for positive changes.
You have to become like a bee looking only for nectar.
The task is not easy, I agree. But isn’t that the purpose of our lives to be happy and feed on the juices of life? You have to start somewhere. Then you get a taste - I promise!
So let's move on to the third part. Once we have stopped the locomotive and peace with our bodies, we can unpack it. Put down our weight.
Losing weight without diet is real.
Here, on the topic of how to lose weight without dieting and sports, I will give practical advice on nutrition. Recommendations that are never a burden. You don’t have to torture yourself with diets at all.
You already know something, but together it will be the biggest impact. And if you don’t have serious weight problems, it will be even easier. The purpose of this is to take life into your own hands. It is filled with your own energy, not something else. And now you will be able to enter.
The best way to lose weight. Step Three
Try to eat 4-5-6 small meals a day. I was amazed at how much it helps when I started practicing. I ate everything as before, as much as before, but I lost weight. Here again, we tell our body that I will give you food soon. At first he doesn’t believe us and we overeat 4-6 times a day.
But stop here!
Promise him and yourself that you will feed him exactly within 2-3 hours. In a few days, both will just be happy. When this becomes regular, the body’s faith in us is strengthened, anxiety ceases. You never eat too much.
Here, it is important not to wake the body to hunger and excessive appetite. As soon as you want to eat a little, eat a little right away. The strain on the heart and our organs is completely different. Metabolism is getting better.
After all, as we know, being overweight is also a consequence of metabolic disorders.
Eating 1-2 times a day and eating a lot is a straight path to being overweight. There is no possibility.
- Don't eat unless you're hungry. You must have an appetite.
In terms of quantity and calories, see which food you eat the most. If in the evening - just buy a slightly smaller plate (if not, buy the simplest, a little smaller) and just eat from it.
This is a very good way to reduce things. I'm still using it. Another option is to divide the evening dose into 2/3 and 1/3. Eat a third after 2-3 hours. It is much better to eat at the same time. Although in 80% of cases this third is not necessary.
How to lose weight at home or new tasting foods
- Try to chew solid foods 30 times with a spoon. Because it reaches the brain more slowly than the stomach, we eat more because of this. So we’re fooling him, we’re poking a lot less now.
- Any nutritionist confirms that if you make yourself a fast day with vegetarian food once a week, or at least don’t eat meat, replace it with cooked fish, it will also have a positive effect on your shape and health.
- There is another small and useful tip about Ayurveda. Often after a heavy meal we feel like we are craving something tasty anyway. There is a reason for this. There are 6 main flavors - salty, sweet, sour, spicy, bitter and astringent (spicy).
When we haven’t gotten all 6 flavors during the day, we often try to unconsciously get them.
For example, we ate:
Breakfast:
Porridge, coffee.
Lunch.
Soup, garnish, fish, bread, compote.
Dinner
Baked (meaty potatoes), Tea.
What are the flavors? Definitely salty, as the food is salty. We ate sweet - that’s right - compote or tea. Meat or fish can be with pepper, which means stinging. Bitter - yes, this flavor contains coffee. What about sour and astringent? And what about a pepperless diet? (in a proportion that suits you)
For the menu above - lemon in the tea. Banana, grape, grapefruit or persimmon and so on - astringent taste. The fruit also has a sweet taste. Sugar is optional. It’s not worth staying here long, I’m sure he understood the point well.
Losing weight without a diet means supplementing your diet with a variety of foods.
A good 5 killers
Below are five killers in our figure that make us gain weight. You can definitely eliminate both of them and then reduce the rest.
Shorten it because life will be different.
I did it. I couldn't do it, but it didn't bother me anymore. So:
- All kinds of sweet soda. See how many calories are in a box - 500! This is already 25% of our daily value. Beer in the same category.
- Ketchup and mayonnaise. Not a problem during the holidays. Every day is like death.
- White bread, muffins, cakes, sweets, chips.
- Steady food with fast food and semi-finished meat products. No problem - 2-3 times a month.
- Fatty, fried foods. No problem if 1-2 per week. It is not advised by any nutritionist every day. More specifically with butter in dishes. If you’ve ever suspected you’re cooking fatty foods, that’s it. Feel free to conduct a survey among guests and family members.
The secret is that it is much easier to remove the third item from the top five or significantly reduce the rest when the result appears.
And much more.
You can't lose more than 1. 5% of your weight per month!
It weighs 100 kilograms, which means 1. 5 kilograms per month.
Remember that the body remembers everything carefully, in the absence of its introduction. And 1. 5% will agree in exchange for a full life.
It's just a huge mistake to do otherwise! We are against diets. We offer delicious and healthy food, gradually losing weight to the required value.
How to lose weight without dieting and continuous training. Conclusion.
If there is no doctor's recommendation for a particular diagnosis, we will lose weight without diets.
Fasting day - yes. Strict diet - no
.Otherwise, be sure to give back your weight, just with an extra body.
We eat and lose weight again, but we don’t lose weight because we don’t eat.
So we’ve finished the topic of weight loss without dieting and sports. Food should be a pleasure. Everything is smart. Food needs to be as varied as our lives. Eat with joy and good mood! Write comments, share the article with your friends. And be happy!