Choosing the optimal diet is the first and most important step in achieving the desired result. Prolonged exhausting hunger strikes can not only be ineffective but also cause significant damage to health. If you want to lose excess pounds in a short amount of time without putting your body under serious stress, a week-long diet will help you do it in the most gentle way.
Homemade diets: important information
Anyone who wants to lose weight with a diet should understand that even the shortest weight loss diet programs have a sharp restriction on diet. This type of stress on the body can have a negative effect on general well-being and human health. In addition, some diseases have a number of contraindications to different dietary options. Therefore, before switching to a new diet, and in cases where you feel worse at home in the future (dizziness, weakness, bloating, worsening of chronic illnesses, etc. ), consult your doctor. . . .
Oatmeal diet for a week
An oatmeal diet that lasts for a week allows you to lose up to five kilograms of excess weight without feeling severe hunger and without harming your health. The main ingredient on the menu is water-cooked oatmeal or weak rosehip soup, which should be consumed three times a day throughout the diet. Each serving of oatmeal should not weigh more than 100 g. Only drink water or green tea for the first four days of your diet; on other days, you can add fresh vegetables and fruits to your diet in quantities not exceeding 400 g per day.
Such a homemade diet requires the complete exclusion of spices (pepper, salt, sugar, etc. ) and oil from the diet.
Kefir diet: menu for 7 days
A home-based diet based on low-fat kefir (1%) ensures daily consumption of this fermented milk drink for a week. In this case, weight loss is due to the beneficial properties of kefir, which help cleanse the intestinal wall of the feces and remove toxins from the body.
Divide 1, 5 liters of drink into 5 equal portions and drink during the day. In addition to kefir, include the following foods in your daily diet:
- First day. Boiled potatoes in their uniforms (150-200 g).
- The second day. Chicken breast (100 g).
- The third day. Boiled beef (100 g).
- Fourth day. Cooked cod or pollock (150 g).
- The fifth day. Low calorie vegetables and fruits (400 g).
The last stage of the diet requires the complete exclusion of food: the sixth day is limited to the use of kefir, and the seventh is pure drinking water without gases.
Salt, pepper and all other spices should be excluded when preparing dietary foods.
Drinking diet
This one-week diet is one of the safest and very easily tolerated. A key condition for its effectiveness is abundant drinking, which speeds up the body's metabolic processes, and a well-organized diet contributes to faster weight loss.
As part of this home-based diet, drink at least two liters of non-carbonated mineral water daily and follow the following 7-day diet:
- Have breakfast with a little low-fat cottage cheese and green tea. At lunchtime, eat 100 g of cooked pollock with fresh tomatoes and herbs. For an afternoon snack, use green tea with a handful of dried apricots or prunes. Make beans cooked for dinner and a light fresh cabbage salad with carrots.
- In the morning, eat natural oatmeal with a glass of yogurt. With uncooked rice cooked for lunch, you can quench your hunger with a slice of beef. Enjoy an orange later in the afternoon. Use sauerkraut and boiled beans for your evening meal.
- Eat 2 slices of black bread and cheese for breakfast with herbal tea. For lunch, refresh yourself with a serving of vegetable soup with a slice of chicken fillet. Sip a handful of prunes or figs in the middle of the day. In the evening, eat a little boiled potato with beans and a fresh tomato.
- In the morning, a small serving of vegetable mixture with cream cheese and a mug of green tea. For lunch, eat a salad with beans and fresh vegetables. After lunch, refresh yourself with either of the two fruits, and in the evening, drink a glass of low-fat kefir and a handful of dried apricots.
- Eat a portion of cereal for breakfast, seasoned with a glass of homemade fruit yogurt. At lunch, drink a light vegetable soup with a slice of chicken fillet. There will be a handful of dried fruit for lunch and a portion of vinaigrette for dinner.
- Quench your morning hunger with a small amount of oatmeal without added sugar and oil, washed down in a mug of warm green tea. For lunch, eat vegetable soup with cooked meat. Eat a grapefruit late in the afternoon, then in a few hours have dinner with a serving of cooked beans and two small slices of fried trout.
- Have breakfast with a serving of low-fat cottage cheese. For lunch, eat boiled fish, some lettuce leaves and a tomato. For an afternoon snack, drink tea with dried fruits. For the final dinner, cooked beans with sliced fresh carrots and cabbage are perfect.
By following this homemade diet, you can lose about 3-5 pounds of weight while allowing your body to get all the nutrients it needs. One of the main benefits of this nutritional system is the ability to exercise, which is ruled out by many other diets.
If you wish, you can extend your diet for another week (but no more) by following the recommended menu.