The Maggi diet is one of the most popular. And this is no accident. After all, in 4 weeks you can lose weight from 7 to 20 kg while not having to starve, which is important. The main complaints of those who lose weight in various ways: constant hunger, which causes a disorder, deterioration of health (weakness, dizziness), the appearance of irritability.
This will not happen on the Maggi diet because the diet is not calorie restricted and is quite varied.
Do not sit down to the described scheme before the holidays. Since you have to get rid of it gradually, you can’t jump on the food right away. Increase your daily caloric intake and add new foods step by step.
If you eat all kinds of delicacies immediately after losing weight (imagine you’ve endured 4 weeks of strict instructions! ), Some of the pounds you lose will come back very soon. Therefore, evaluate your work and endurance, exit the egg mode correctly.
It is also worth knowing that the first pounds cast are excess water. The fat itself starts to lose weight in about 5 days. The weight does not leave stable, even suspension lines. At first, the pounds go faster, after 3 weeks the process is likely to slow down. But you need to continue your diet, otherwise the result will not be fixed.
It’s better not to measure yourself every day so that unfounded hopes don’t have an effect. Measure yourself once a week at the same time of day. Even if the weight "stands" for several days, it will definitely decrease if you follow the menu.
Maggi diet and its characteristics
Maggi - protein menu, low carb. There is a Dukan protein diet, but this pattern is significantly different. The Ducan diet does not contain any carbohydrates at all, only oat bran is allowed. In the Maggi diet, vegetables and fruits are mandatory, which contribute to the normal functioning of the gastrointestinal tract.
There are two types of seeds: eggs and cottage cheese. You can choose from any of the options, depending on which product you like best. Or, for example, you can combine breakfast one day with eggs and another day with cottage cheese. In this diet, 1 egg can be replaced with 100 g. low fat cottage cheese. The table below lists the menu for the egg version.
The diet was designed for 4 weeks. The job of the diet is to initiate chemical processes in the body that trigger the burning of body fat. Therefore, Maggi is strict, does not allow derogations, and adds products that are not on the list.
Meals are also not interchangeable (e. g. you cannot eat what you would need for lunch instead of the prescribed breakfast). You can put away any product if you can’t eat it, but you can’t replace it with anything else.
If the menu does not state how much to eat at one time, the dose is not limited. That is, you should eat to satiety, not completely.
Maggi’s diet includes reducing dietary fat. Fats come only from meat, fish and eggs. Do not use vegetables or butter when cooking. Baking in a dry pan, only steaming with water, boiling, frying without adding more fat, steaming is allowed.
Before you start this diet, you need to think about your diet and diet beforehand, replenishing the foods you need. It is better to print the menu for a week and hang it in a conspicuous place. After all, if you break the prescribed menu, you have to start all over again to get good results.
Maggi egg diet rules
- The diet should be for 4 weeks.
- You must strictly follow your diet.
- If the system is violated, you should start your diet from the beginning.
- You cannot add products that are not on the menu. You can only remove the product you do not want to eat.
- Do not swap meals and days of the week. That is, you cannot eat for lunch what you need for breakfast, you cannot change places between Monday and Tuesday, and so on.
- Be sure to drink 2-3 liters of water a day. It should be drunk in small portions, but often.
- Do not use broth, vegetables and butter and other fats during cooking.
- You need to lead an active lifestyle. At least do exercises and walk more. Squats and breaks for tight bottoms.
- Do not drink alcohol, mushrooms, sweets, fats, potatoes, milk.
- Dinner should be taken 3 hours before bedtime.
- Do not use spices that contain flavor enhancers or preservatives.
Benefits of the new diet
- There is no feeling of hunger, most foods can be eaten to satiety.
- You don’t have to count calories because the essence of your diet is not to critically limit your body to get stressed and give up its "strategic reserves" of fat. And adhering to a certain diet pattern when combining certain foods that activates fat burning.
- There are few contraindications to the diet: allergies to eggs and citrus fruits or intolerance to any other food. You should also see a doctor if you have kidney disease.
- The diet gives lasting results. If you follow all the rules and get off your diet correctly, the pounds you lose will be obscured and will not return to you. It is best to switch to a proper diet to consolidate results and provide lifelong weight control. In this case, the extra pounds will definitely not bother you.
- You don't have to cook much. This point is also important, especially if you have to cook separately for the family and separately for yourself and your loved one. But some dishes can also be prepared for the whole family (with vegetable stewed chicken, for example).
- Salt, spices, onions and garlic are allowed. So the food will not be bland.
- Tea and coffee are allowed without milk and sugar. But we can add a sweetener with 0 kcal.
What are the disadvantages of Maggi
The hardest moment in this diet is that you have to strictly follow the diet, there is only what is on the menu. Therefore, this diet is also disciplined. If you work, you need to bring a ready-made lunch. No business lunch, rolls, quick snacks, etc. If you break the prescribed menu, you cannot expect good results.
If you have eaten very few fresh vegetables and fruits in the past, Maggin may experience bloating, throbbing, and upset stools. Therefore, it is better to start gradually introducing these products into your diet. But when the diet ends, the body is cleansed and saturated with vitamins. And maybe it becomes a healthy habit to eat enough vegetables and fruits. And that’s a huge plus for health.
Detailed menu for the egg diet for 4 weeks
First week
Breakfastthe same every day this week: 1-2 boiled eggs + half a grapefruit or orange.
| The day of the week | Dinner | Dinner |
|---|---|---|
| Monday | You can choose any amount of fruit: apple, orange, watermelon, pear, melon, kiwi, apricot, strawberry, cherry, etc. Forbidden fruits: bananas, grapes, dates, avocados, mangoes, dried fruits, figs. |
Lean meat (beef or pork) + salad (substitutable Chinese cabbage). The meat can be cooked, steamed with fat-free water, baked and baked in a dry pan. In the same way, you can make minced meat from lean meat (such as onion and garlic slices). Forbidden: lamb and fatty meat. |
| Tuesday | Skinless chicken cooked in any way, without fat. | 2 boiled eggs + 1 grapefruit or orange + 1 toast (butter-free toast) or 1-2 loaf + fresh vegetable salad in any quantity (you can take cucumbers, tomatoes, bell peppers, carrots, you can season with lemon juice and spices, sugar-free soy sauce is also allowed). |
| Wednesday | 1 toast or 1-2 loaf of bread + fresh tomatoes + low-fat cheese (max. 20% fat) or cottage cheese 5-9% (in any quantity). | Same as Monday (meat + salad). |
| Thursday | Same as Monday (one type of fruit is allowed in any quantity). | Lean meat (minced meat possible) + vegetable salad without oil (as on Tuesday) until satiety. Forbidden: lamb and meat with a layer of fat. |
| Friday | 2 boiled soft boiled eggs + boiled (or steamed) vegetables. You can eat vegetables or carrots with green peas (not canned! ) Or beans with zucchini. | 1 grapefruit or orange + fish slice (cooking method without any fat) + vegetable salad (as on Tuesday). |
| Saturday | Same as Monday (until any fruit is full, unless prohibited) | Same as Thursday (meat + fresh vegetables). |
| Sunday | 1 grapefruit or orange + tomato + skinless chicken + cooked vegetables (beans with zucchini or carrot peas). | Cooked (or steamed) vegetables that were for lunch (beans with zucchini or carrot peas). |
Second week
BreakfastThis week is the same as the first - 1-2 boiled eggs + half a grapefruit or orange. There are more eggs this week and it is more and more present at dinner.
| The day of the week | Dinner | Dinner |
|---|---|---|
| Monday | Lean meat (pork or beef), minced meat + fresh vegetable salad (without tomato, cucumber, pepper, carrot oil) are allowed. Forbidden: lamb and meat with a layer of fat. Allowed: salt, garlic, onion, sugar-free soy sauce, lemon juice, spices. Method of preparation of meat: cooking, steaming, frying, frying without fat. |
For lunch 1 grapefruit or orange + 2 boiled soft eggs + fresh vegetable salad. |
| Tuesday | Same as Monday (meat + vegetable salad). | 1 grapefruit or orange + 2 boiled soft-boiled eggs. |
| Wednesday | Fresh cucumbers (1-2 pieces) + lean meat as on Monday. | Same as on Tuesday (2 eggs + grapefruit). |
| Thursday | 2 boiled soft-boiled eggs + low-fat cheese up to 20% (or you can also use 9% cottage cheese) + boiled or steamed vegetables (carrots with peas or beans with zucchini). | 2 hard boiled eggs. |
| Friday | Fish cooked in any quantity, without oil. | 2 eggs (can be cooked or fried in a dry pan or with the addition of water). |
| Saturday | 1 grapefruit or orange + tomato + lean meat. | Fruit salad (or fruit mixture) with oranges, tangerines, peaches, melons, apples, kiwis, cherries, cherries. Forbidden: bananas, grapes, dates, dried fruits, figs, avocados, mangoes. |
| Sunday | Skinless chicken + tomatoes + 1 grapefruit or orange + cooked (roasted, fried, steamed) vegetables. Any vegetables are allowed, except: potatoes, corn, beans. |
Same as same day lunch (chicken + tomatoes + grapefruit + cooked vegetables). |
Third week
For two weeks, the organization was used to a certain order. You've lost several pounds in the meantime. The third week is usually not very reluctant to lose weight, this happens with all nutritional systems. So you have to "shake" your body a little. There is no breakfast, lunch or dinner distribution in the third week. One or two food groups are allocated each day.
The intervals between meals should be about 4 hours, so you can eat 4-5 times a day.
| The day of the week | The diet |
|---|---|
| Monday | It's fruit day. You can eat any fruit in any quantity throughout the day. It is not necessary to eat only one fruit as in previous weeks. You can combine the fruits as you wish. Forbidden: grapes, bananas, dates, figs, other dried fruits, mangoes. |
| Tuesday | It's vegetable day. You can consume any vegetable, both cooked and fresh. Vegetable salads can be seasoned with lemon juice, sugar-free soy sauce, spices and balsamic vinegar. The heat treatment of vegetables can be done in any way (cooking, steaming, frying, frying, steaming) without the use of fat. Forbidden: potatoes, corn, beans. |
| Wednesday | Fruit and vegetable day. You can consume any amount of fruit and vegetables on Mondays and Tuesdays. The prohibitions are the same. |
| Thursday | This is Fish and Vegetable Day. During the day you can eat fish (cooked, steamed, steamed, fried without oil as usual), salad or fresh Chinese cabbage, cooked vegetables (except potatoes). |
| Friday | It's meat and vegetable day. During the day, eat lean meat (you can eat chicken or turkey without skin) + cooked vegetables (except forbidden). |
| Saturday | Fruit mono-day. Choose one of the fruits allowed and consume it in any quantity throughout the day. |
| Sunday | Same fruit day as Saturday. |
Fourth week
The Maggi diet is the finishing week. Each day has a list of foods that you distribute to your meals yourself. It can be eaten 3-5 times a day. New products cannot be added to the list.
| The day of the week | The diet |
|---|---|
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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Reviews of the Maggi diet
Analyzing the reviews on Maggi, we can safely say that the diet works very well. With this menu you can lose weight up to 20 kg. Personally, your results depend on your starting weight and age. The heavier the weight, the faster it goes. Gaining off an extra five pounds can be harder than losing 15 pounds.
Most people who have lost weight with this diet claim that the results will last for a long time. True, a few pounds may still return in time if you do not follow a proper diet after leaving the diet.
Most opinions agree with one opinion: the Maggi diet is quite comfortable, no need to starve. Although a few days are still quite difficult to endure (especially the mono days of vegetables and fruits).
I hope everything is clear and you will follow this diet comfortably and achieve good results.