The one-week egg diet allows you to quickly lose 5-8 kg in just 7 days without hunger and exhausting training. It joins the list of effective protein diets such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet only lasts for 1 week and does not deprive the dieter of carbohydrates, vitamins and high fiber.
According to Professor Kovalkov, it is enough to eat 2 egg whites at night to slowly but surely progress towards weight loss. In this weekly diet menu, not only the proteins work, but all the elements together.
Egg diet for a week, what is the essence of express weight loss
This weight loss method has been used by many domestic and foreign stars, such as the king of our stage, the American actor Adrien Brody. The one-week egg diet, like a life saver, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the one-week egg diet show good weight loss results and why you are not hungry and feel good?
There is a completely scientific explanation for this. The weight of a boiled chicken egg without the shell is about 40 g, and its calorie content is 62-65 kcal. Percentage of materials:
- water – 75%;
- proteins – 12. 6%;
- Fats and lipoids - 10. 6%;
- Carbohydrate - 1. 12%.
The rest comes from vitamins and minerals. Eggs, which the one-week egg diet consumes every day, contain almost the entire group of B vitamins, as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus and zinc are represented. in fairly large quantities.
Eggs are the simplest representative of proteins, but they are digested more slowly than meat, fish, legumes and nuts, in which the protein is combined with starch, fats and other molecules. Accordingly, and this is confirmed by the reviews, the egg diet is less hungry than other protein options. It can easily tolerate a rigid, limited menu. Also, boiled eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg diet for weight loss is the effect of biotin. It accelerates the breakdown of proteins, fat burning and carbohydrate metabolism. The oranges and grapefruits on the menu work as fat burners. Vegetables provide a large amount of fiber and cleanse the intestines.
How much weight loss does the egg diet allow in 1 week?
Provided that you strictly follow the menu without sports training, you can lose 6-7 kg with a starting weight of more than 100 kg, and 3-4 kg with a weight of less than 100 kg. If we add jogging, swimming, jumping rope, the vertical line will be much higher. You can lose another 2-4 kg.
The egg diet is a pronounced weight loss for a week, as the reviews say, and can significantly reduce weight. Weight loss occurs due to low-calorie nutrition, bowel cleansing and activation of fat-burning processes. After that, some of the lost pounds may return.
Is it possible that a 7-day egg diet will rid the body of the hated kilograms without compensation? Yes, the weight can be fixed at the level achieved, with adequate performance (more on that later) and maintaining a balance between calories gained and calories lost. On the Internet, you can read how to count calories correctly when losing weight or staying in shape.
Simply put: what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
The rules of the weekly egg diet
- You should eat no more than 4 but at least 2 eggs per day.
- Dinner should be light, for dinner you can eat boiled or scrambled eggs, vegetable casserole, omelette or scrambled eggs.
- There are 3 main meals. If you really want to eat, you can drink a glass of empty tea or coffee.
- The weekly egg diet menu must be strictly followed and portion sizes must be observed.
- You can skip a meal if you have no appetite at all, or if you don't have time to eat, or you can eat less than the amount indicated on the menu.
- Be sure to drink 2 liters of liquid, mostly plain drinking water. More is possible, less is not possible.
- We recommend that you do not lie on the couch for the entire 7 days, but add appropriate physical activity.
- Sugar and salt are prohibited. Herbal spices are allowed, with the exception of hot spices.
Authorized and prohibited products
Eggs, meat, fish, vegetables and fruit should be eaten during the week. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's take a closer look at these product categories so that the 7-day egg diet gives maximum results.
Meat- fillet can only be eaten without skin and fat. Chicken, turkey, rabbit, veal and beef are allowed.
Fish– use low-fat sea fish such as pollock, hake, cod, navaga, flounder.
Vegetables– except potatoes, corn and artichokes, you can include any kind in the weekly egg diet. It is better not to stick to legumes.
Fruits- definitely contain oranges and grapefruit; avocado, unsweetened apple, pear and kiwi are allowed. Bananas, grapes and dates are prohibited. All berries except strawberries are suitable.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- Low blood pressure.
- Pregnancy and breastfeeding.
- Propensity for food allergies.
- Up to the age of 14 and after 65 years.
Elevated blood cholesterol is also a contraindication to the diet - 1 egg adds 424 mg. However, you can use the same menu, but only eat whites without yolks - these are cholesterol carriers for our body.
As can be seen from the contraindications, check your cholesterol level and blood pressure before the 7-day egg diet, and consult your doctor if you have chronic diseases.
Do not use such pronounced weight loss during menstruation, under stressful conditions or when feeling unwell.
One week egg diet: menu for 7 days
If you love or tolerate eggs, this method is for you. The weekly egg diet on the menu does not include expensive products or dishes that take a long time to prepare. All the ingredients of the dishes can be easily found on store shelves or ordered online.
After reading reviews about the egg diet for a week, you will notice that everyone likes the availability of products at any time of the year. You can also conveniently take breakfast, lunch and dinner with you to work or school. The cost of products for such a diet does not exceed 2000 rubles. The menu of the 7-day egg diet is as follows:
One day
- Breakfast: 2 soft-boiled eggs + 5 tablespoons of any porridge with water (with berries possible) + coffee.
- Dinner: 200 g chicken fillet + 200 g fresh vegetable salad + tea.
- Dinner: 250 g vegetable casserole, filled with 1-2 eggs.
2 days
- 1 hard-boiled egg + 100 g cottage cheese + ½ orange.
- 250 g steamed cabbage with carrots + 150 g fish.
- 2 eggs in a "bag" + 1 grapefruit.
3 days
- Omelet from 2 eggs with tomatoes + coffee.
- 300 g lean vegetable soup + fruit.
- 2 soft eggs + fresh vegetable salad with lemon juice.
4 days
- 2 soft eggs + cucumber salad with herbs and soy sauce.
- 200 g meat + 250 g steamed vegetables + ½ orange.
- 4 tablespoons of oatmeal in water + 1 hard-boiled egg.
5 days
- 2 eggs + 1 orange.
- 300 g vegetable casserole with meat + 1 grapefruit.
- 1 tablespoon. kefir + 2 eggs in any form.
6 days
- 2 eggs + boiled carrot salad and herbs 1 tsp. sour cream.
- 250 g fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 boiled eggs.
7 days
- 100 g yogurt + 1 egg + coffee.
- 300 g of vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understand, the menu restricts the diet quite strictly in terms of carbohydrates, offering them with vegetables, as well as low-calorie meat and fish, as well as fat-burning fruits. Despite the restrictions, a strict egg diet for a week does not deprive the body of the necessary substances. There will be only minimal fat in it - mainly in the yolk and the meat.
How to get off the egg diet
After achieving results during the 7 days of the diet, don't cut back on the treats and reward yourself with a hearty feast. Since the food was quite varied, and the portions were small, there is rarely a desire to eat a lot of delicious and harmful things - the stomach no longer requires it. This is the rare case where it's better to listen to him than your brain. It is the brain that often misleads us and convinces us that we should eat more and tastier food.
When the 7-day super egg diet is over, you can eat almost everything except smoked, salty, junk food and sweets. It is better if the portion size remains the same. In the first 3 days, try not to burden your stomach with various foods. Choose simple dishes from 3-4 products.
It is no longer necessary to eat eggs. Replace them with meat, fish, seafood. The amount of fluid consumed can be reduced to 1. 5 liters if 2 liters was too much for you. The total calorie content of meals should not exceed 1500 kcal per day. Add fats in the form of vegetable oil to the salad (1 tablespoon per day).
The egg diet helped you lose several hated pounds so that they do not return, switch to the PP diet and give your body basic physical activity. Suitable for hiking, jogging, morning exercise, fitness, swimming, dancing. After 2 months, you can repeat the egg diet if you still need to lose weight.