A particularly popular type of drink recently is the milkshake. Many girls use it for weight loss and body cleansing. This drink contains a large amount of vitamins and microelements that improve the functioning of the skin, body and internal organs.
It is important to remember that smoothies diversify and balance the diet, they cannot replace all meals for a long time.
Cleansing smoothies
Smoothies for weight loss and cleansing the body are popular among women of all ages, but before drinking and making them, you need to familiarize yourself with what the drink is, its beneficial properties and properties. A smoothie is a thick cocktail that uses herbs, fruits and vegetables mixed and pureed in a blender.
The base is usually water or milk.. The drink first appeared in the United States in the late 1960s. Absolutely all ages drank there, but the drink was called fruit or vegetable puree. It appeared on store shelves in 1970.
Smoothies were most often sold in places that specialized in healthy eating. Today, it can be found in large stores in almost every country. Smoothie is a completely English word that means a viscous, thick consistency.
Compared to traditional fruit juices, this drink has many advantages and features:
- Useful and natural ingredients.The drink must not contain artificial coloring or preservatives. That is why the warranty period does not exceed 48 hours, if this number is higher on the packaging of a store drink, then we can conclude that the manufacturer used harmful substances.
- It can be prepared quickly. Smoothies can be prepared at home in 5-10 minutes, so this is a good choice for breakfast.
- It is light and low in calories. They are water or milk based, which do not contain many calories. It is supplemented with fruits and vegetables whose energy value does not exceed 100. Therefore, such a drink can always be a good choice for a light dinner.
- Normalizes the functioning of the digestive system. The result is visible after just 1 application.
- Lots of recipes. You will never get bored of milkshakes, there are many ways to make them, you can try a new milkshake every day.
- It contains many vitamins and essential substances. This smoothie is a great way to eat a lot of healthy foods that are hard to eat on their own. If you don't add sugar, this drink is high in fiber and fat.
- It speeds up the metabolism. Vegetables, fruits and greens quickly speed up the metabolism. They are easily digestible and filling.
- It stabilizes the glucose level. Thanks to the absence of artificial sugar, hormones are normalized.
- It helps in losing weight. If you replace 1 meal with a milkshake, you can lose up to 1. 5 kg per week.
Contraindications of the smoothie diet
Smoothies for losing weight and cleansing the body are a healthy and correct product. But this also has contraindications.
And this:
- Pregnancy. In this case, milkshakes cannot become the basis of the diet. You can eat them 1-2 times a week as a source of vitamins, fiber and useful trace elements. The ban is explained by the fact that the child needs a basic and varied diet that includes fish, meat, and cereals.
- Digestive system diseases. Smoothies are a source of vegetables and fruits that can irritate the walls of the stomach and intestines. If a person has diseases of these organs, it is better to consult a specialist before introducing smoothies into the diet.
- Digestive problems are based on psychological problems.The appearance and texture can trigger a gag reflex in such cases.
- Breast-feeding. Lactating women should consume such drinks with caution, as the vegetables or fruits in them can cause allergies.
- Decreased performance and fatigue. Most often, such side effects occur when girls only drink smoothies. Due to their low calorie content, they are unable to supply the body with the required amount of energy. If it is abused, it can lead to a slowdown in metabolism and the occurrence of diseases.
What foods are suitable for smoothies?
Smoothies for weight loss and body cleansing do not work effectively with all ingredients. Some of them can aggravate digestive problems, cause constipation or allergies.
The following products can be used for smoothies:
- Water. It is the most important and irreplaceable liquid in every person's life. The physical and moral condition of the entire organism depends on it.
- Dairy products.
- Yogurts.
- Kefir.
- Milk. If your goal is to lose weight, it is better not to buy high-fat milk. Low-fat foods are not healthy either, they minimize the amount of essential fats. The best solution is milk with a fat content of 2. 5%.
- Plant milk.
- Cereal.
- Coconut.
- Almond.
- Rice.
- Vegetables. It is important to use only products that do not cause allergies.
- Pumpkin.
- Celery.
- Cucumber.
- Tomato.
- Sugar beet.
- Carrot.
- Fruits. You can add any product here, but it is better to choose a seasonal one. In summer, you can have peaches, apricots, and melons. In winter, preference should be given to tangerines, oranges and persimmons.
- Berries. Fresh and natural only available in summer. To make delicious cocktails in the cold season, strawberries and raspberries can be frozen in batches. Watermelon is also a berry. It also works well in smoothies.
- Foliage. It contains a large number of useful substances. At the same time, the calorie content is close to 0. Basil, dill, spinach, parsley, sage and rosemary are good greens in smoothies.
- Additional ingredients. If you are not allergic to nuts, cashews, macadamia nuts, hazelnuts, pumpkin seeds and sunflower seeds are fine. Many nutritionists recommend trying superfoods. These are products in which the concentration of nutrients is much higher than in conventional products. Superfoods include:
- Acai berries.
- Spirulina.
- Mulberry or Mulberry.
- Physalis berries.
- Chia seeds.
- We-bean.
- Porridge. Plain oatmeal is the most commonly used.
Preparation and consumption rules
In order for the smoothie to be delicious, you need to follow some cooking rules:
- Most ingredients should be cold. A cold drink is much more pleasant to drink.
- The amount of water or milk should not exceed 150 ml per glass. With a large amount of liquid, the milkshake turns out to be unconcentrated, and the bright taste disappears.
- A powerful blender is essential for preparation.. You can only chop frozen berries, apples and herbs in it.
- At home, it is better to prepare the smoothies immediately before making them.This way, the pulp will not have time to settle, the taste will be rich and pleasant.
- Always avoid combining incompatible products.For example, apples and kefir, plums and greens. Such cocktails can cause discomfort and abdominal pain.
- All fruits and vegetablesBetter to peel.
Smoothie diet
A diet on such a drink should not last longer than 5 days, because smoothies do not provide the body with the necessary amount of energy. This causes irritability, low mood and dizziness. To make the diet stress-free, you can start already during the working week.
Usually during this period there is no time for long cooking and smoothies are quick. You should return to your normal diet at the weekend. The main thing is not to eat a lot of fried, fatty and unhealthy food, otherwise the result will disappear quickly.
| The day of the week | Breakfast | Dinner | Dinner | Snack |
|---|---|---|---|---|
| Monday | Smoothie of 2 oranges with walnuts and sprouted grains (can be replaced with rolled oats) | Smoothie with almond milk or rice milk, a little kiwi and berries | Smoothie with bran, apricots and unsweetened yogurt | Tomato and carrot smoothie/peach, apple and berry smoothie |
| Tuesday | Oatmeal or rice porridge with water/milk, fruit smoothie | Fish or chicken soup with small pieces, vegetable smoothie | Smoothie with cottage cheese, fruits and herbs | Vegetable puree soup and smoothie with herbs and berries |
| Wednesday | "Acai bowl" with coconut milk with berries and seeds | 2 egg omelette, pumpkin milkshake | Boiled or fried fish, chicken and celery smoothie | Fruit smoothie with almond milk |
| Thursday | Sandwiches with wholemeal bread, salad and lightly salted salmon. Herbal milkshake | Coconut milk shake with apple and spinach | 2-egg omelet and vegetable smoothie | Watermelon-melon smoothie/smoothie with banana and strawberry |
| Friday | Oatmeal and milkshake with banana, berries and nuts | With pieces of chicken or fish soup, vegetable smoothie | Kefir smoothie with celery | A handful of nuts/smoothie with peaches, berries and almond milk |
In 5 days on such a diet you can get rid of at least 4 kg. If you add physical activity, the number will increase.The main thing is not to do complex training, because without it the body lacks energy.
Light evening walks and morning exercises will help you lose another 1 kg. After returning to a normal diet, the weight will increase by up to 2 kg. This will be the result if you do not exceed your daily calorie intake.
Herbal diet shakes for weight loss and cleansing
Plant-based smoothies have the lowest calorie content. The amount of fructose in them is reduced to a minimum, so they are considered the healthiest.
With spinach
Spinach contains a large number of useful vitamins C, A, B1, B2, B6, PP, P, E, D2, K. In addition, its leaves are packed with a lot of protein.
You can prepare the spinach smoothie in 5 steps:
- You need to buy half a banana.
- Next, you need to peel the kiwi.
- Afterwards, you should drink a glass of spinach.
- Put all the ingredients in a blender and pour 150 ml of cold mineral water (you can use normal water). Mix everything at high speed until smooth.
- Pour the cocktail into a glass and decorate with some fresh spinach leaves if you like. If the cocktail is warm, add 2-3 pieces of ice.
With celery
Celery is a vegetable known for oxalic acid, vitamins A, B1, B2, B6, E, K. It also contains calcium, magnesium, pectin, phosphorus and iron. Due to its rich composition, celery has a general strengthening, toning and cleansing effect.
To make the smoothie you will need:
- Celery. This recipe requires 100g of product, which is about 3 stalks. In order for the celery to be crushed better, it must first be cut into several parts.
- Kefir. It can be of any fat content, 1% is better for dieters. You need ½ cup of kefir.
- Water. It should be cold, you need ¼ cup.
- Banana. It is worth choosing the most mature and the largest.
- Honey. It is necessary for the sweetness, if the banana is ripe, then this sweetener can be made.
- Parsley.
- Cinnamon. It is important not to overdo it. One serving of cocktail literally takes the tip of a teaspoon.
All ingredients should be placed in a blender and mixed. Smoothies are best served in tall glasses.
From the avocado
Avocados are a healthy source of essential fats and vitamins. Its taste is quite neutral, so it goes well with fruit and vegetable smoothies.
The most interesting and unusual recipe is made with cucumber:
- Peel the ripe avocado and put half of it in the blender.
- Cut the cucumber into cubes and add to the avocado.
- Greens require fresh spinach. You will need 1 glass.
- Pour over the ingredients with almond milk and mineral water. Their total volume is 300 ml.
- The milkshake should be made smooth in a blender and poured into a beautiful glass.
- You can add lime juice and sea salt to the cocktail if you like.
From pumpkin
A quick and easy way to cook and eat deliciously.
This smoothie option is perfect for fall dinners:
- Add the chopped pumpkin pulp to the blender.
- Add 1-2 cups of yogurt.
- Persimmons can be added for sweetness and better taste.
- All ingredients must be mixed. If the milkshake turns out to be thick, you can add a little water.
With basil
Melon and basil smoothie is a refreshing and healthy summer snack.
To make it you will need:
- 250 g of ripe melon. You can buy the fruit in advance and leave it in a warm place for 1-2 days. This will make the pulp sweeter and softer.
- Basil. The green plant is the best. You need 10-15 leaves to make 1 glass of milkshake.
- Lime. You have to squeeze the juice out of it.
- orange. Put the peeled pulp of 1 fruit into the blender.
- Water. Both regular and mineral water go well with this smoothie.
All ingredients must be mixed. Garnish the finished milkshake with a basil leaf and serve with 1-2 ice cubes.
Cucumber-parsley
This milkshake is a quick and healthy snack, it contains a huge amount of fiber and vitamins:
- Cut the cucumber into cubes and place in a blender. If the peel is bitter, it is better to get rid of it.
- Then add a bunch of parsley and lettuce.
- The ingredients must be well beaten. There is no need to add water, there is enough liquid in the cucumber.
- Add coriander and chili pepper to the finished drink on the tip of a knife.
Smoothie "Metelka" for cleansing and weight loss
An ideal product for cleaning the intestines, rejuvenating the skin and maintaining health. All vegetables are used raw. The milkshake has a pronounced laxative effect, so you should drink it in the morning or in the evening on weekends.
To prepare you will need:
- ½ part carrot fruit.
- ¼ part is a small fork of white cabbage.
- ½ carrot.
- Water.
- 1 drop of lemon juice.
- 1 drop of olive oil.
Cut the vegetables into small pieces and blend them with the oil and lemon juice in a blender. The mass turns out to be quite thick, so it must be diluted with water to the desired consistency.
With ginger
This smoothie has a strong strengthening and anti-inflammatory effect.
In addition, pineapple and ginger improve and speed up metabolism and remove toxins:
- A pineapple. Can be used fresh, frozen or canned. You will need about 1 cup of pineapple.
- 1 cup of coconut milk and unsweetened yogurt.
- ¼ tsp. spoon of turmeric.
- 1 tablespoon. l. grated ginger root.
All ingredients must be mixed in a blender. If the milkshake is warm, you can add ice.
Fruit and berry smoothies
Fruit smoothies have a more pleasant taste and can also be used as a dessert. Their calorie content is 40% higher than that of vegetable smoothies.
With banana
The banana smoothie is the most common and popular. They have a pleasant taste and aroma, they quickly fill up and fill you with energy.
This smoothie can be prepared in 5 steps:
- Wash 10-15 strawberries, cut off the leaves and put them in a blender.
- Add 1 ripe banana to the berries.
- Almond, coconut or cow's milk is often used as a base.
- All ingredients must be whipped until a smooth and light foam is formed.
- If desired, you can add cinnamon, honey and mint.
With milk
Milk shakes have a lighter and more delicate texture. The taste will be less rich and creamier. It is worth noting that adding milk increases the calorie content of the drink by 60-80 calories.
For the milk-pear milkshake, you will need:
- 1 ripe pear.
- Baked apples with honey. It can be prepared in 1. 5 minutes. in the microwave oven.
- Milk. If you are lactose intolerant, cow's milk can be replaced with rice or almond milk.
- Peach. It is better to choose sweet and ripe varieties, fig varieties work well.
All products must be blended in a blender at maximum speed and poured into a tall glass.
If the milkshake is warm, you can add ice.
With oatmeal
A tasty and delicious milkshake, which will be an ideal dessert for those with sensitive stomachs. Oatmeal normalizes work and calms the intestines, removes toxins and excess fluid.
For the smoothie you will need:
- Cereals. It is better to choose those with the inscription "long cooking". You need 2 large spoons of cereal.
- Milk 1 glass. You can use any.
- Ripe pitted cherries. 20-30 berries.
- Honey for sweetness.
- 1 package of yogurt.
- Cinnamon is optional.
Pour hot milk over the cereal and let it sit for 10 minutes. After that, put them in a blender, add cold yogurt and beat. Then add the rest of the ingredients and mix again.Pour the finished milkshake into glasses and, if necessary, add ice.
With cottage cheese
This smoothie has the lightest and airiest texture. It's also a good source of protein, making it a great post-workout snack or dinner.
You will need it:
- 1 glass of any milk.
- Ice cream or fresh raspberries 4 tbsp.
- Honey to taste.
- Nuts and seeds 1 tbsp.
- 100 g of cottage cheese of any fat content. For those who are losing weight, it is better to use 3% or 6%.
Mix the ingredients in a blender until smooth and pour into glasses. If you want a cold cocktail, put it in the fridge for 10-15 minutes. or add ice.
Coffee milkshake
The berry coffee milkshake is a healthy snack and delicious dessert with a slight acidity. Mix all the ingredients in a blender and serve the finished cocktail in tall glasses. It can be decorated with fresh berries and grated coconut.
For the smoothie you will need:
- Frozen or fresh mixed berries 150-200 g.
- 2 cups cold Americano.
- 1 fresh or frozen banana.
- 1 tsp. cocoa.
- 100 g natural yogurt.
- Shredded coconut for decoration.
With pineapple, peach and grapefruit pulp
A milkshake containing these ingredients is a tasty and healthy breakfast that gives you strength and energy and speeds up your metabolism.
To prepare the drink you will need:
- Peel and cut 1 grapefruit.
- Add to the blender along with 100g of pineapple, melon and peaches.
- We also add a bunch of parsley to the fruit.
- Mix the product in a blender until smooth, pour into glasses and garnish with lemon slices. To make the drink cold, you can add ice.
Pineapple and kiwi
The pineapple diet and the smoothie for cleansing the body strengthen the protective function and have an anti-inflammatory effect.
To prepare you will need:
- 200 g of fresh, frozen or canned pineapple.
- 1/3 glass of mineral water.
- 2 ripe peeled kiwis.
- Honey for sweetness (optional).
- 3-5 slices of lemon.
- 5-6 mint leaves.
Blend all ingredients in a blender until smooth and pour into glasses. It is better to use water taken from the refrigerator to keep the smoothie cool.
Tibetan milkshake
Due to its pleasant texture and unusual taste, this milkshake is known all over the world. It helps you lose weight faster and corrects your shape.
This drink contains:
- Fennel. It reduces the desire for sweets, removes harmful toxins and excess water.
- Mangosteen. Suppresses hunger and speeds up metabolism.
- Tamarind. The main benefit is blocking the action of the enzymes responsible for the accumulation of fat deposits.
- Langsat. Source of vitamins, calcium and iron.
- Sapodilla. This product contains substances that speed up the metabolism and strengthen the body's defense function.
- Bail. It stabilizes the gastrointestinal system and regulates appetite.
These products are difficult to find in a regular store, so you can buy ready-made mixes online that you just need to mix with water.
With an apple
The main advantage of this drink is its refreshing and pleasant texture. In addition, the apple in the preparation normalizes digestion. Its sweet taste with a slight sourness boosts the mood.
This smoothie contains:
- Water 1/3 cup.
- 1 apple. If it is imported, it is better to remove the peel, on which a preservative is applied for long-term storage.
- A handful of berries. You can buy raspberries, strawberries and currants.
- Honey to taste.
- 2 peaches or apricots.
Add the ingredients to the blender and mix. Pour the finished milkshake into glasses with ice and garnish with mint.
Citrus smoothie
A smoothie containing citrus fruits gives you momentum and energy. It is also good for losing weight and cleansing the body. The pineapple in the product accelerates the metabolism and removes excess moisture. Oranges make up for the lack of vitamin D.
To prepare the drink you will need:
- 3-4 feijoa fruits.
- 10 slices of fresh pineapple.
- ½ an orange.
- Green-lemon juice.
- Lemon juice.
- ½ grapefruit.
- 5-10 sea buckthorn berries.
- Water ¼ cup
Mix all the ingredients in a blender until smooth. Pour the finished milkshake into glasses with ice.
Adding smoothies to your diet is a quick, tasty and safe way to lose weight.
After all, we can add a lot of vegetables and fruits to this drink rich in essential fats, proteins, carbohydrates and vitamins. In addition, it can also be used for weight loss and body cleansing in a short time before or after the holidays.