Certainly, at least once in her life, every girl thought how to lose weight quickly a week and reduce the highest number of kilograms as possible. Girls are ready for starvation, eating tasteless foods and torture with exercises just to find the desired shape as quickly as possible. And how many disappointments are when nothing happens! We figure out that it is possible to lose weight a week and how many kilograms can you lose.
Fair sex who only needs to find slender waist and flat stomach in just 7 days, you need to understand that:
- Intensive weight loss is not a healthy method of fighting fat deposits. It introduces the body to the state of stress, which does not affect only health. How ready are you to "pay" for a quick weight loss? Most girls do not even think that using an unbalanced diet, rapid weight loss can cause problems with the stomach tract, hormonal battles and other unpleasant consequences. Therefore, before experiencing another "magical" method that promises to lose 10 kg a week, think about being ready to sacrifice health. Could a healthy bbw still be better than a sick fashion model? In fact, you should not give up the idea of weight loss, only this process takes much more time than a week;
- If you strictly adhere to the diet menu, of course, get rid of the promised kilogram 5-10, but above all the fat will not leave the body at all you are ready to do so much torture and lack. A typical portrait of a girl who wants to lose weight is a troubled face that has lost her chest. And the stomach and hips keep the same volume! How much effort and such a unfortunate result! To lose weight in "right places", you probably need to spend more time and "connect" physical education.
If you warn all the consequences and is ready to start the Weekly Marathon, at the end of which you will find a beautiful and attractive body, use one of the following effective techniques that millions of women are testing. Let's figure out how much you can lose in a week.
The "hungry" diet
In a "hungry" diet, besides drinking abundant, lean meat chicken (200 g) and a fresh cabbage salad (unlimited amount) should also be eaten. Keeping such a diet always follow your well. Over the next 7 days, you will exclude your life's serious physical efforts.
If dizziness, fainting and other symptoms occur, the diet should stop immediately. You need to return to normal nutrition gradually. Such a diet allows you to lose 5 kg a week quickly, but not safe for health. Losing weight is strictly forbidden by people who have any chronic illness. This diet cannot lose weight for adolescents and pregnant women.
The "action diet" for 7 days
Another way to lose weight is 5 kg a week, unlike a hungry diet, you do not need to starve this diet. On the contrary, the amount of food is not limited, but the choice of products is very low. You can only consume a permissible product every day of your diet.
Day 1
During the first day, only cooked rice and tomato juice can be allowed to eat. The food should be without salt and sugar. How much to eat rice? The amount of food is not limited. Eat the first signs of hunger. However, it is unlikely to eat a lot, dry unresolved rice is not the finest food. Nevertheless, it is impossible to starve by feeling a "signal" from an empty stomach, and more spoon rice needs to be eaten.
Day 2
On the second day, only to eat kefir and cottage cheese. Everything is in any amount without salt and sugar! This is a finer diet, but not for those who do not tolerate dairy products. Nevertheless, you can tolerate beauty and harmony!
Day 3
Today you can finally pamper yourself with white meat, but you can only add salt without cooked and without spices. You can consume broth obtained from chicken breast and add the greens. Without restrictions, it is permitted to drink unweater green or black tea. Eat the smallest signs of hunger.
Day 4
Repeat the first day's system.
Day 5
Repeat the 2 -day mode.
Day 6
Repeat the 3 -day mode.
Day 7
On the seventh day, drink the smallest water! Buy a bottle of dry red wine, cut a huge plate of low booty and enjoy it! The last day of the "acting diet" is best spent at home. After all, no one knows how a 0, 75 liters of cheerful drink will work on your hungry organism. Don't drink alcohol and to tolerate wine badly? No need to rape your body. Replace the wine pomegranate for juice. They are all delicious and healthy and does not cause noise in my head!
Soup test
Savings for a fatty burning soup of the right use up to 5-10 kg! And again, you won't need to think about how much to eat. The principle of this method is simple - the more soup you eat, the thinner it will be. So you don't have to starve.
To lose weight, you need to cook daily soup from vegetables on the water. The recipe is quite simple:
Take celery (350 g), onions (2 pieces), tomatoes (2 pieces), Bulgarian pepper (2 pcs), carrots (1) and a small cabbage. Gently cut the vegetables, place it in a large pan and cook high heat. As the water boils, reduce the fire and cook the vegetables. For taste, it is allowed to add garlic and spices to the broth. Turn off the fire and let the soup cook for at least 10 minutes under the cover.
You get a wonderful fat burning soup you can enjoy as much as you like in the first hunger. But no other additives of the bread, the sour cream nor the soup can be assumed.
Fruit mixture
Such a diet is suitable for fruit lovers who will be the only food source of the next week. Weight loss in this mode is at least 5 pounds. The total amount of daily foods does not exceed 1, 5-2 kg of fruit. This possibility of weight loss is not suitable for people with intestines and stomach diseases. Yes, and healthy people who have such a diet may have problems, especially diarrhea or pain in the stomach.
Week of buckwheat
Like a fruit diet, for 7 days only buckwheat can eat oil, salt and of course sugar. The method is good because you don't have to calculate how much you can eat, the dose is not limited.
The prerequisite for buckwheat is a plenty of drinks or tea drinks. In another embodiment, it allows you to introduce another product into your daily diet - a kefir with 1%fat, 1 liter of sour - Milk drinks for a day.
No carbohydrates!
All complex carbohydrates should be excluded - the main source of excess problems. Such a weekly diet in the daily physical activity compartment helps to become 3-4 kg slimmer.
Express diet for 7 days
General Principles of Express Diet: Daily calorie intake does not exceed 800-1000, on the third day, 1, 5 liters of kefir and 1 kg of apples or 2-3 kg cucumbers (400-500 CAL) are held.
Menu 1, 2, 4, 5, 6 and 7 days:
- The morning oatmeal or Mugley.
- The second morning yogurt or kefir, fruits.
- Lunch - fish or cooked chicken, buckwheat porridge.
- Dinner is a low greasy curd and a salad from raw vegetables.
Blitz
Blitz mode is considered very effective. A simple and diverse menu allows you to get rid of 5-7 kg in 7 days.
- Day 1: 0, 5 liters of kefir, boiled potatoes-5 pcs;
- Day 2: 0, 5 liters of kefir, sour cream-200 g;
- Day 3: 0, 5 liters of kefir, cottage cheese-200 g;
- Day 4: 0, 5 liters of kefir, cooked chicken-500 g;
- Day 5: 0, 5 liters of kefir, carrot-500 g, plum-300 g, 1 kg apple;
- Day 6: 1 l kefir;
- Day 7: Mineral Non-Sabbath Water-1 l.
The products of each day are divided into 2 equal parts. The first meal should turn at the latest for 1 hour after sleeping. Dinner - no later than 6: 00 pm.
Cheese week
- Breakfast - 1 melted cheese and a glass of unsweetened tea;
- Lunch - 1 cooked screwed egg, 1 tomato;
- Afternoon snack - a little apple;
- Dinner - 1 cucumber, greens and 20 g curd;
- Before bedtime - a glass of a dining white wine.
With this system, it may fall from 7 to 9 kg in one week.
I love vegetables!
The plant diet is not only effective but also useful. Weight loss is mainly achieved due to the cleaning of the fluid and the intestine from the body. The daily diet consists of products with mild diuretics and raw vegetables.
The first day is fasting. You can only eat vegetables. They help cleanse the excessive stool of your body and say goodbye to 1-2 kg. Be sure to drink water all day. Abundant fluid intake improves the cleaning process. On the morning of the second day, you can notice the flatter belly noticeably!
The next few days are responsible for removing excess water. You can only eat cucumbers, parsley, celery, tomatoes, beets, pumpkin and oatmeal. Overall, the plumb line of the weekly diet is 4-5 kg on average. Remember that fat consumption itself is minimal, so the weight returns quickly.
We pull out the water
Another system whose effectiveness is due to the so -called "drying" of the body. 4-7 days, eat on one of the suggested options:
- 1 cabbage and 1 liter of water;
- 400 g fish (tuna) and 1 liter of water.
In such a diet, many models sit in emergency cases. After that, it should not be exceeded immediately. Otherwise, not only will he return all lost kilograms, but also get some new ones.
Further methods of fast weight loss in 7 days
- Increase physical activity. Daily aerobics classes help to remove extra folds 2 times a day and 2 in the evening, but also pulls the muscles and makes the silhouette more embossed and clearer.
- Except for salt from the diet, you can get rid of 1-3 kg.
- After the daily fat intake is limited to 25g, you lose at least 3 pounds.
- Eating with cereals is as often as possible, it releases your body not only from excess fats, but also toxins and toxins.
Within the week, we must not forget that all Express diets are quite effective, but they cannot be brought. There will be a great solution in situations where you need to lose weight quickly. However, it should be remembered that when he returns to the usual lifestyle, the kilogram will return. The most appropriate diet is rational and reasonable nutrition. Limited consumption of sweet, flour, small portions and daily aerobic load wraps. If you generally follow these simple rules, you will never have to exhaust your body with a stiff and often unsafe diet.