Every woman has resorted to dieting at least once in her life for fast weight loss. The issue is that diets don’t always work.
This happens for a variety of reasons, but the most common problem is that it’s very hard to resist a strict system, denying yourself all sorts of pleasure.
The result is breakdown and the woman leaves the thought of losing weight.
But the problem is much easier to solve if you choose a simple but effective short-term diet. And the result was there, and for a long time I didn’t have to limit myself to just food.
The most effective diet to lose weight for a week, simple and safe, a detailed menu every day, reviews of it are reviewed in this article.
When you need it
The unbridled fashion of skinny girlsbegan in the modeling arena with the appearance of the famous Twiggy. Her slender sexual shape is still considered the standard for female beauty.
Doctors, of course, basically disagree with this view, but who usually listens to them?
And it would be worth listening to. After all, adiet can be a tool not only for fast weight loss, but also for normalizing metabolism and healing.
And if you approach from this page, thenThe diet of duty becomes a useful tool in the fight for health.
If you are overweight, changing your diet and daily diet to diet will help normalize your metabolism, normalize your shape. But how is this ratio calculated?
There is a simple formula for this. To calculateyou need to know your exact height in centimeters. Give an example of the calculation.
The woman is 165 centimeters tall. The ideal weight for a healthy person is height minus 100 centimeters.
We get the following calculation: 165-100 = 65 kilograms. This is the maximum allowable weight that a woman of this height can have, or the upper weight limit.
The lower limit of the weight norm is calculated with the same formula, but 110 should be subtracted instead of 100. It turned out that for a woman 165 centimeters tall, the lower weight limit is 55 kilograms.
Don’t lose too much, even if it’s the best diet you’ve ever tried. This negatively affects the condition of the skin, hair and, most importantly, the health of women.
Anorexic models often show problems in the form of lack of ovulation and menstruation. In order not to become infertile, give up the idea of drastic weight loss.
How useful
If your priority is not to lose weight but to healand normalize your metabolism, then a dietary fasting week is a great solution to the problem.
Especially if you often eat on the go because of your busy schedule or eat regularly in fast food restaurants and other fast food restaurants.
Excessive consumption and too heavy food are harmful to the body, as an unbalanced diet lows nutrients and trace elements, and heavy fats and poorly digested carbohydrates are in excess.
The body is already under stress because it has to digest and digest it all, then stress occurs, deadlines and lack of sleep are added.
Therefore, chronic fatigue, stool problems, skin and hair. And overweight.
Most dietitians agree on a drastic change in diet - it also negatively affects the body, triggering stress.
That’s why we’ve selected the best diets of the week, andis ready to offer you a diet option where you’ll find a balanced diet planto switch to a healthy diet.
Compose the menu
This diet is designed to gradually change your diet, normalize your metabolism and light weight loss. This does not mean a hunger strike, you will only need to give up fatty, fried, fast food.
You can lose up to 5 pounds a week. You can repeat this diet every month or two for prevention.
Very light, simple, all food is prepared quickly, especially if you have a slow cooker at home. During the diet, drink plenty of mineral water without gas and blueberry juice.
Monday
Breakfast: croutons with cheese, light salad, green onions and cucumbers. From drinks - natural coffee with cinnamon and ginger without sugar.
Lunch: cottage cheese with raisins and dried apricots, yogurt, an apple or kiwi. Consume with mineral water without gas, with the addition of lemon juice and mint leaves.
Snack:boiled chicken breast with vegetable salad, lemon juice, low-fat chicken soup.
Dinner:light fruit salad with yoghurt dressing, a glass of low-fat sour cream, mint tea with ginger.
Tuesday
Breakfast:yogurt and light fruit salad with rye toast. Drink coffee with ginger and black pepper.
Lunch:Salmon soup with tomatoes and rice, rye bread croutons with cottage cheese and fresh cucumbers. Wash with lemon herbal or mint tea.
Afternoon snack:two boiled eggs, cheese-topped tomatoes, bananas and apples. Wash with fermented fried milk or mineral water with lemon.
Dinner:Fresh cucumber salad with boiled beef, light sour cream sauce, toast, tomatoes and cheese. Drink with mint or herbal tea.
Wednesday
Breakfast:oatmeal with fresh blueberries or blackberries, rye bread with toast butter. Drink coffee with milk and a pinch of ginger.
Lunch:Steamed white fish steak with light vegetable salad. As a dessert - yogurt with fresh fruits. Drink blueberry or orange juice.
Snack:Light chicken soup with croutons, tomato and cucumber salad, mineral water with lemon.
Dinner:risotto, shrimp and steamed vegetables, fruit salad. Drinks include herbal tea, lemongrass or mint.
Thursday
Breakfast:buckwheat porridge with milk and toast cheese. As a dessert - banana or pear. Wash off with black coffee, ginger or dried fruit compote.
Lunch:Chicken breast fried in foil, served with champignons steamed in broth. Light fruit salad. Wash with lemon in mineral water.
Afternoon snack:Tomato, paprika and cucumber salad with lemon juice and croutons and low-fat cheese. As a dessert - yogurt with natural berries and nuts. Drink with orange or apple juice.
Dinner:Fresh tomato puree soup with boiled beef rice. As a dessert - dried fruit or nuts in honey. Tea made from beverages - lemongrass, lemon and thyme.
Friday
Breakfast:cheesecake with fresh berries, half a serving of oatmeal with milk. Wash with kefir or light coffee with milk.
Lunch:vegetable salad, boiled beef. As a dessert - fruits or berries. Drink with orange juice or fruit drink.
Snack:buckwheat porridge with mushrooms steamed with sour cream, sweet protein souffle. Drink with apple juice or lemon mineral water.
Dinner: fish fried in foil with herbs and spices, cooked rice. Fruit salad as a dessert. Drinks - mint tea, jelly.
Saturday
Breakfast:oatmeal with fresh berries and low-calorie yogurt. From drinks - mineral water with lemon, fermented fried milk or kefir.
Lunch:vegetable salad with tomatoes and boiled chicken breast. Toast with cheese. Drinks: black coffee with ginger.
Snack:chicken soup, toasted with cheese. Foiled eggplant in foil with herbs. Drinks: mint tea or blueberry juice.
Dinner:chicken liver salad with rice and mushrooms with light sour cream sauce, fruit salad. Mint tea or compote.
Sunday
Breakfast:raisin cheesecake, yogurt. Coffee with milk.
Lunch:fish soup, vegetable rice, fresh pineapple. Blueberry or orange juice, mineral water.
Snack:radish salad with boiled chicken breast. Mineral water with lemon.
Dinner:fruit salad with cottage cheese berries and toast with cheese. Herbal or mint tea.
Consumers' opinions
Let’s see what women who have used this week think about the weight loss diet.
“I work for a modeling agency, so weight control is essential for me. I try to stick to a healthy diet, I regularly organize fasting weeks for myself to tone my body.
Nowadays, it is good to drink plenty of clean water with lemon juice, eat vegetables and fruits that are rich in zinc and amino acids. This weekly diet gives you positive energy, makes you feel better and creates a feeling of lightness. "
“I gain a lot of weight after giving birth. A regular diet was contraindicated as I was breastfeeding my son and the doctor recommended a weekly diet.
I liked that it doesn’t require you to severely limit yourself in food, it’s satiated, and any food is easy to prepare. They ate with my husband.
I repeated this diet three times, every week for a week. As a result, the weight almost returned to the indicators it had before childbirth, and health even improved. "
With a simple and healthy diet, you can get in shape quickly and improve your well-being.
Getting used to eating right fastis an essential step to start taking care of yourself and your health.