The protein diet of weight loss is very popular these days. It gives a quick stable result. You don't have to starve on it. Therefore, people are suitable for athletes, leading the active lifestyle, related to physical effort. The harmless diet can be easily adjusted to specific goals and situations. Based on its principles, mega -popular and popular systems such as Kremlin, Dukan Work.
Allowed products containing protein for quick weight loss
Diet is not difficult to observe. It is sufficient to know which products are definitely allowed and which can be used with restrictions:
- Low greasy meat, best beef, veal. The pork, the lamb, is better not to eat, too fat, inhibit weight;
- Eating fish: tuna, cod, pink salmon, hek, polishing;
- any seafood;
- egg;
- Vegetables, green fruits (cabbage, zucchini, celery, cucumber). And citrus fruits, sour berries (cranberries, currants);
- mushroom;
- cheese with low greasy stake;
- Low -produced milk, kefir, other sour, aromatic taste;
- Vegetable oil - olive, linseed, red hair;
- Clean water, unsweetened tea, sugar -free coffee, herbal decoction, dried fruit compots;
- Freshly pressed fruit juices are useful to improve digestion. These should be diluted with water in a 1: 1 ratio;
- Occasionally, you can afford the food from cereals in small quantities. Oatmeal, buckwheat, bakery products, only whole, bran is allowed.
During digestion, proteins are transformed into amino acids that are needed for health, muscle growth and generally maintaining active life. Categorically cannot be consumed:
- Sugar, honey, all sweet products. If it is completely impossible to do so, 1-2 small pieces of bitter chocolate are allowed, but only 1, no more than 2 times a week;
- bread, pasta, sweets;
- potato;
- sausage products;
- fast food, semi -finished products;
- butter;
- Packaged fruit juices;
- Sweet dried fruits - dried peach, figs, date, etc. ;
- alcohol;
- carbonated drinks;
- There was an appetite for Ostin Fier.
The protein content of weight loss at home is quite feasible. But before you continue, consult a dietitian or sports nutritionist. There may be individual restrictions and contraindications.
Protein Drinks for Fast Weight Loss
Fitness instructors are recommended for those who are in diet, half an hour before training starts, drink a protein cot. It supports the body with severe physical effort and promotes the body's relief. Protein is the cause of chronic fatigue, a change in hormonal background, liver -consuming protein drink and a low -power hard diet. They are sold in ready or in dust that separates from the water. Dietary cocktails can be done independently: water, milk, kefir, yogurt without additives, fermented fried milk, serum (all low fat content-1, 5-3%). They use eggs and/or fat -free cottage cheese as a filler. Flavoring, improving the taste - greens, permissible vegetables, fruits, berries, spices. The filler was beaten in a blender and the additives are gradually introduced. The density of the drink should be like drinking liquid sour cream or yogurt.
Some simple cocktail recipe that is made on their own:
- Vanilla/cinnamon - 100 g, milk - 150 ml, vanillin/cinnamon at the end of the knife.
- Green milk/kefir -200 ml, chicken egg -2 pcs. /quail -4 pcs, cucumber/celery/parsley, dill.
- Energy milk -100 ml, chicken egg -1 pc. /quail -2 pieces, ground coffee -1 teaspoon, fresh mint.
A quick version of diet from protein products for 3 days
A rapid weight loss protein diet affects within three days. This is one of the most difficult systems. Only healthy, frequency people can use no more than twice a year. Helps restore more extra pounds before an important event. But the lost kilogram returns just as fast. This is the main disadvantage of all Blitz. The day's menu consists of only three meals, between which the difference is three hours. Therefore, you need to design your meal time well.
- Breakfast - 1 cooked egg;
- Lunch and dinner - 200 g of low greasy curd, tea or coffee;
- At intervals, only carbon dioxide is not. Water can be drinked.
It is important to get enough protein if you exercise regularly because this is the main material to build a beautiful relief. The quick diet of body stress, so at this time sport was ruled out.
Output from a quick protein diet
It is important not only how to resist strict restrictions on food, but also how to get out of a protein diet. You have to go out without eating the dump right away. All products of the usual diet are introduced slowly, slowly, in one month, in the following order:
- vegetables;
- fruits;
- meat;
- rest;
- Groups, flour, sweet in the final round.
If everything is done correctly and refrain from sweets, fast food, soda and other harmful "delicacies", then the thrown weight will not return and the result will remain for a long time.
Contraindications: Who should not lose weight due to a quick protein diet
The protein diet has contraindications. There is a certain list of circumstances in which you are better off from protein nutrition:
- adolescence (up to 18 years);
- mature age (over 50 years);
- Period of pregnancy. breastfeeding in women;
- high mental or emotional stress (exam, stress, personal problems, etc. );
- Overweight, obesity.
What is harmful to the protein content of the disease is better to ask your doctor. It can worsen the treatment of diseases such as:
- Diabetes mellitus;
- liver or kidney failure;
- violation of the cardiovascular system;
- malignant tumors;
- stomach diseases, intestines;
- gout;
- Bad blood coagulation.
Following this energy system should not be avoided and completely leaves carbohydrate foods.
Protein in the food
Even if they know exactly what to eat in a protein diet, people make mistakes that affect the results. Not all meat products are the same. So, in sausage products, almost more than meat, although it cannot be said for the homogenized structure of the sausage. Natural fats are no more than 10-13%, so you need to give preference for simple foods. Sausage, meat meat products contain a lot of salt, flavors, spices that light the appetite, delay water in the body, causing swelling, further load on the heart and kidney. Smoked products are harmful and dangerous as there are carcinogens - toxic substances. The calorie content of such products is higher. Remember that food should be quite simple. And the standard of use of proteins for a healthy person who leads a mobile lifestyle, 1, 2-1, 5 g / kg daily. 
The role of proteins in human nutrition
The protein of the human body plays one leading role as all tissues and cells of the living beings have protein. In second place is the body after the body. The protein, that is, the protein is also called, necessary:
- the structure, formation of muscle tissue;
- immune defense;
- For example, hemoglobin when transporting and storing molecules;
- To maintain skin tone, hair health, nails;
- Energy security, etc.
Protein content:
- muscles - 43%,
- Blood - 16%,
- The skin is 15%.
Some amino acids are called essential because they are not synthesized but enter the body from the outside. Namely protein products.
Protein diet menu, food -routine
The protein menu is suitable for active, healthy, physically trained people. Ideal for those who can't do meat without food. But sweet teeth need to think very well about how many days they can endure without sweets, especially everything from sweets can be eaten. It is also important to drink at least 1, 5 liters of water a day and completely eliminate alcohol and carbonated drinks. Soups, if you have the first to eat, boil without potatoes. Replaced with brown rice. The salads are seasoned with lemon juice, soy sauce, wine, and balsamic vinegar with a spoonful of olive oil. Mayonnaise is interchangeable with Greek yogurt or kefir. Add some bitterness. The protein diet recipes are as simple as possible and do not require much time to cook. Here are some options for protein foods: 
- For breakfast - kefir, fermented, Greek yogurt, low greasy curd, cheese, 2 eggs.
- For lunch - Teleelin, beef, white chicken meat, turkey, liver.
- Dinner - Fish, seafood.
- From drinks, coffee, herbal decoction without the addition of sugar.
There are two different approaches to the protein diet:
- Fast protein diet. Short duration, 3-7 days a day and three meals.
- Fractional. 5-6 times a day meal at 2, 5-3 hours. Duration of 7-14 days.
Observing the volume of the dose and daily calories can be adhered to for a maximum of one month and in exceptional cases, as monodites are a lot of stress for the body.
Squirrel diet for 3 days
Losing up to 5 extra pounds in up to 3 days is real. Relying on accelerated, moral and voluntary qualities, you can reach the goal. But does this goal justify? How does the body react to obvious stress? Do I have to risk health? There is definitely not if there are serious illnesses or the dietitian believes that he is not ready for this opportunity. You can always choose another effective but gentle diet.
Remember the most important rules:
- fractional nutrition;
- lack of snacks;
- abundant drink;
- the prohibition of physical activity;
- health checks;
- Slow exit from the diet.
The protein diet is perfect for fast weight loss and active workout.
Squirrel diet for 14 days
If you have chosen a long protein diet, foods rich in proteins and trace elements should contain 14 days in the menu. Complete with a multivitamin complex, don't forget your physical activity. This schema is considered long, so after a few days, it will need to get out. Try to keep proper nutrition as long as possible, stay with your favorite potatoes and hamburgers in fast food restaurants.
Squirrel diet for 4 weeks
We need good reasons for a monthly protein weight loss. In the diet, a high percentage of protein can cause imbalance in digestion and metabolism. Of course, the fat content of the body goes significantly, but at the same time fatigue, drowsiness, irritability and other discomfort. Most enzymes responsible for chemical reactions in the body are standard protein molecules.
During pregnancy and breastfeeding
Generally, the energy system of protein is useful for weight control during pregnancy and breastfeeding. But this must be observed carefully. On the one hand, it is nutritious enough not to obtain an extra pound and damage the fetus. Be sure to observe your calorie number in the amount of 1900 daily. 5-6 Single foods are useful for normal digestion. The degree of dandruff, coarse flour, and slow carbohydrates in wild rice should be increased. In addition, there must be more vegetables, fruits, dairy products. If weight gain goes slower than a standard, you need to reject such a diet, and if there is a risk of illness in the stomach, the cardiovascular system and others. Consultation is needed with an attentive doctor. Protein products include eggs, meat, fish, poultry and milk, which is considered the most balanced. What is a dangerous diet for women is usually a violation of hormonal balance until the child has difficulty. The excess protein affects a figure that will be like a male, weaken immunity, develop vitamin deficiency and depression. 
The benefits and disadvantages of protein diet
The vitamin diet combines and promotes muscle mass in combination with physical activity. Suitable for bodybuilders, weight lifting. It can be used by women, the elderly, less frequently. At the end of the topic, we compare the benefits and disadvantages of protein diet:
Profit
- Fast weight loss.
- Preservation of muscle mass.
- There is no feeling of unbearable hunger.
- Establishing the relief of the body.
- Long preservation of the result.
- The diversity of nutrition.
- There are many options for the duration as the protein can sit on a diet.
Disadvantages
- The deterioration of mood, attention, concentration.
- Limit many diseases.
- The development of vitamin deficiency.
- Contraindications to adolescents, elderly pregnant women.
- It can be used for up to six months.
- Drowsiness, fatigue.
- Continuous control of the special-dietitis.
If there is no more doubt and questions, you can start in the morning without putting it in a long box. Remember that weight loss on squirrels is very fond of fashion model men and women, take the first step towards harmony, beauty and health.