Nowadays, there are huge diets in the world.Each is distinguished by certain characteristics, qualities, each with its own distinctive properties.In order to choose any diet, you must first decide for this purpose (why do you have to eat?).
If the main goal is weight loss, everyone can choose a diet that observes him as easily as possible.In addition, the characteristics of the body should be taken into account as any diet can have a devastating effect.
Above all, the whole concept of diet should be addressed and then the specific options should be taken into account.
The concept of diet
The diet is a diet specifically created for a particular person or group of people, which is characterized by a special daily norm of calories consumed, chemical composition, quantity and quality of food, some ways to process food and duration.All these changes are made in the usual diet, according to a person's goal.
There are diets aimed at preventing and treating health -enhancing diseases The main purpose is weight loss.
The story of diet
It is believed that the American preacher Sylvester Graham first began to use a diet as a weight loss tool.In the 1830s, his theory arose, the most important idea of which was that survival could not only cause harmful to health, but can also cause excess fat stock.
Lulu Hunt Peters was widely known to study "diet and health calories", written in 1916.This work is considered to be the first guidance, which contains instructions to calculate the daily calorie norm during weight loss.
In 1930, William Hey became the creator of a separate nutrition method, offering his patients to consume mainly fresh fruits and protein -rich foods and foods.
In the 1940s, trends in the creation of reverse experiments appear.Many decide to no longer use a diet, and the media promotes their predominance of their harmful and destructive effects on the human body.
In the 1950s, the sugar codes were invented, which were successfully promoted to a safe taste, and their consumption is widespread.
The 60s are indicated by the time of protein cocktails, and is also known for propaganda of low-fat foods.The presence of many diuretics, laxatives, soothing and hormonal drugs provides the basis for their weight.
In 1982, many people tried to lose weight with daily enema because it was rumors that it was the wonderful tool for the weight loss of popular Hollywood actresses.
In the 1990s, the method of plastic surgery would improve weight and whole.And in the twenty -first century, the innovative methods of weight loss have not been observed, but the methods of recent years have been used to this day.
The most popular diet for weight loss
The list of the most popular at the moment contains the following:
- Drinking diet.
- Diet Ducan's diet.
- Diet is calorie deficient.
- Diet "loved".
- Different monodites (kefir, apple, buckwheat, juices and tea).
- Keto diet.
- Chocolate diet.
- Diet Marilyn Monroe.
- Chinese, Indian, English, etc.Diets.
- Interdum-carbon hydrate diet.
- Maggie egg diet.
- 90 -day diet on a separate nutrition.
- Vitamin diet, etc.
Most often people can sit comfortably in diets based on calories.This formula is needed Calculate the individual norm Calories consumed for a day.There are special applications that allow the calorie norm to be immediately calculated, the required amount of water and the daily physical effort to achieve the desired weight.
All you have to do is provide data for the products you consume, and the program itself can calculate the "kcal" of almost any brand's product.In addition, you can see the time you can reach your goal by strictly adherence to all instructions.
Despite the convenience of the calorie count, many people choose to restrict certain products, as deficiency can lead to a constant sense of hunger.
Limitations can be raised for certain products (milk and dairy products, animal origin, fruits or vegetables, products with high glucose or starch, cakes, sweets, etc.).
Most often, one decides to exclude it from their diet, and exactly food often abuses.This species can also be very effective but if compliance is incorrectly Can get a shortage Any vital element in the body.
List of products often removed during diet:
- Share sweet drinks, bought fruit juices.
- Flour: cakes, pasta, etc.
- Different sweets, chocolate.
- Fast food.
- Any food in fried form.
- Fat dairy products and fermented dairy products.
- Products of animal origin.
- Alcohol.
- Smoked meats, sausages.
- Canning and homemade salting.
- Marinated food.
- Acute food.
- Salt, sugar, spices.
Occasionally people not only remove harmful foods from the diet, but also any food, regardless of the advantage or damage.Such hard restrictions can lead to frequent breakdown, gloves, severe illnesses, stress and psychological problems.
The most common when using the combination method Not only the strict calculation of caloriesbut also hard restrictions.This occurs when a person sets weight loss as soon as possible.Foods are consumed in small quantities 6-7 times a day.This method is one of the worst and most dangerous.This can both lead to sharp weight damping and health problems.
An example of a combined diet with calories, calculates and restricts products for a week
| Monday | Breakfast: oatmeal porridge with fruits dried on water. Snack: A small sweet and sour apple. Lunch: Diet soup with rice bread. Snack: A glass of lean kefir. Dinner: Cooked chicken breast with fresh vegetables |
| Tuesday | Breakfast: buckwheat with 0.5% fat. Snack: banana. Lunch: Eating Borsch. Snack: A glass of low greasy fried milk. Dinner: baked in oven, lemon and vegetables with Polish |
| Wednesday | Breakfast: lens with boiled egg. Snack: Little grenade. Lunch: chicken soup with buckwheat bread. Snack: A small handful of nuts. Dinner: Low greasy cottage cheese with dried fruits |
| Thursday | Breakfast: Omlet with oatmeal. Snack: Fruit smoothie. Lunch: Eating Brier. Snack: A glass of yogurt. Dinner: Greek salad with fried salmon steak |
| Friday | Breakfast: Mushel with milk. Snack: Two Mandarins. Lunch: Onion soup puree. Snack: Natural yogurt without sugar. Dinner: COD -liver salad |
| Saturday | Breakfast: egg with one piece. Snack: Dried fruits. Lunch: Okroshka oats with bread. Snack: a glass of fermentation with low fat. Dinner: steam slice from chicken toll with broccoli |
| Sunday | Breakfast: pearl barley with fried egg. Snack: Persian. Lunch: soup-puree mushrooms. Snack: Fruit puree. Dinner: seafood salad |
One type of diet is also a well -known monodote.It can happen in the form of a fasting day and lasts only a day and lasts a few weeks.
Specific property - One is limited to one type of product.For example, kefir, apples, buckwheat, milk tea, etc.
Mono dot is one of the most difficult and dangerous diets.
This should be done on stage, before the beginning of this type of diet, which should be dinner with some light such as vegetable salad or cottage cheese.
And from the next day, eat a product that is exclusively selected.Also very much It is important to perform correctly Mono dot, which was huge stress for the body.Gradually add other products to your diet, starting with your diet.
Tips for Nutrition Professionals
Some food experts comply with the fact that any restriction can be called a diet as this is a change in normal diet.And a diet can only benefit if it is intended to prevent or treat any disease.
Most nutritionists suggest that fasting days should be done instead of losing their fasting days.This promotes acceleration of metabolism and cleanses the body of toxins and toxins.
According to nutritionists, the diet often results in the opposite effect, and loss of weight returns quickly.The reason for this is the body's reaction to create stressful conditions.
It will be much better to perform tests to determine the lack of elements in the body, to create an individual balanced diet, to drink enough water with the predominance of healthy products.This is the only way I can reach an ideal figure and improve your health.