Today we will talk about the "beloved" diet.The name speaks for itself - falls in love from the first day.It can fall ten kilograms in 7 days!
In fact, this is a week -long unloading period that has been installed to lose the additional pound as quickly as possible and without severe stress for the body.
Occasionally it is difficult to keep your diet for at least three days.As you sit on it, everything around everything like a fresh bun.How often do we start to lose weight, but we can't resist the temptation to eat something delicious.How can you be in such a situation?The "beloved" diet provides help!
The essence of diet is "loved"
The "favorite" diet is designed for 7 days.Dedicated to a product every day.The menu is very simple and the diet is designed to take into account the traditional class of lunch, breakfast and dinner.For actual weight loss, it is recommended to participate regularly in physical exercises.Only in this case is the fat burning process and begins to lose weight.You can repeat your beloved diet up to three times a year, but a strict option - once a year.This is contraindicated in the gastrointestinal tract, kidneys, liver, lactation and pregnancy, heart problems.
Favorite diet: menu for 7 days
This popular diet is different from the existing diet because in the daily diet, food products are combined to lose weight without feeling hunger.
Day 1: Drinking
In the first day of the diet - liquid.You can only use liquid (warm water, tea, yogurt, kefir, soup) in any amount.Kefir and yogurt should be selected without additives.Artificial juices must be left.
Day 2: Vegetables
On this day you can eat any vegetables without restrictions: carrots, cabbage, tomatoes, tomatoes, cucumbers, onions, pepper and salad - all possible!You can also make a light soup and divide it into five tricks.
Day 3: Drinking
The third day is the first analog for the diet "beloved".Drink the same drinks as on the first day.Incidentally, drink or combine them throughout the day of drinking the diet all day.
The use of meat decoction on drinking days significantly reduces the risk of dietary disorder.The broths also have warming and reassuring effects.Based on their base, you can make light soups.
Remember again, we recommend that you refrain from using stores, which contain a large number of additives, dyes, and flavor enhancers.
Day 4: Fruit
On the fourth day of the "beloved" diet, it is advisable to eat all fruits except sweet.Incidentally, pineapple and grapefruit are considered good assistants to fight further pounds.
Frequent meals on fruit days help the body in the feeling of hunger.
Day 5: Protein
The most satisfying day is the fifth.You will definitely not feel hunger because in the sun menu - cooked fish, chicken breast, egg and yogurt.The latter is recommended to drink food.Keep 4-5 meals a day.
Minimize milk protein consumption.Lactose can maintain the fluid, which reduces metabolism.
Drink at least two liters of water daily, but the liquid system regulation should be particularly strict in protein.
Day 6: Drinking
In the menu of the day again, liquid (see day 1, 3).Don't forget the simple water - it's just necessary for your body.
Day 7: Balanced Foods
This day is the "favorite" ending of your diet.It can be allowed to use more eggs, vegetables and fruit salads, soup and broth with minimal amounts of salt.
Favorite diet for 7 days: detailed menu
This menu does not need to be strictly adhered to.You can change the products based on the daily dietary rules described above.
Day 1
- Breakfast is a cup of unsweetened tea with 200 ml kefir.
- Lunch - Chicken soup without salt 200 ml.
- Snack - Yoghurt 150 gr.
- Dinner - 200 ml of milk.
- Use only unsweetened tea during the day.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a fresh cabbage, cucumber and vegetation salad.It can be widened with vegetable oil.
- Snack - 2 medium cucumbers.
- Dinner is a salad cucumber, sweet pepper and greens.
Day 3
- Breakfast is a cup of unsweetened tea and 200 ml of milk cocktail.
- The second breakfast is 200 ml of milk.
- Lunch - 200 ml of chicken soup without salt.
- Snack - 200 ml kefir.
- Dinner - 200 ml of milk.
- Use only unsweetened tea during the day.
Day 4
- Breakfast - Orange (2 pcs.)
- The second breakfast is a grapefruit (1 PC).
- Lunch is the selected fruits of orange, kiwi and apple.
- Snack is an apple and pear.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- Second Breakfast - 200 g of cooked fish
- Lunch - 150 g of boiled chicken, 100 g of boiled peas.
- Snack - 100 g low greasy cottage cheese.
- Dinner - 100 g cheese.
Day 6
- Breakfast is a cup of unsweetened tea and 200 ml kefir.
- The second morning is 200 ml grapefruit juice.
- Lunch - 200 ml of chicken soup without salt.
- Snack - 200 ml of milk cocktail.
- Dinner - 200 ml of milk.
- Use only unsweetened tea during the day.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is any fruit.
- Lunch is a light soup with rice or buckwheat.
- Snack - any fruit.
- Dinner is vegetable salad (seasonal oil and slightly salt).
Favorite diet for 7 days: Overviews and results
This diet received only positive evaluations as the minimum result is minus five kilograms in 7 days.In many opinions, girls warn that the hardest thing is to resist the first day.
Those who followed all the recommendations noted that the diet really helped them lose weight.In general, according to opinions, it is about a "beloved" diet during the day, it loses about one kilogram.The feeling of hunger during the diet is virtually unreasonable, the stomach is not harmful, and there is no problem with the intestines.
Exit from the "favorite" diet
Everyone who has ever been in diet is aware of the importance of the right way.You will not be able to use the usual food immediately after the end of your "beloved" diet.The first day after the diet can be some cooked egg for breakfast, light vegetable soup or chicken soup, and a light salad dinner.You can bite fruit during the day.
In order to consolidate and develop the result, you should slightly limit the calorie content of the usual diet next month.And it is best to fully switch to proper nutrition.