The popularity of the Japanese diet is due to the fact that it allows you to lose weight in a short period of time and the result will last for a long time.There are products chosen, strictly on time, prevent differences from the schedule.
What is the essence of a Japanese diet for weight loss
The Japanese diet is a low -calorie system that allows you to lose 10 kg within 14 days.
The diet menu consists of foods that contain a minimum number of calories, carbohydrates and table salt.The strict diet completely eliminates the consumption of any type of alcohol or sugar.Such a diet contributes to the breakdown of excess fats, which the body burns actively and is in a stressful position.
The Japanese diet includes the predominance of protein foods.
The diet menu has been compiled to improve metabolism, not only to maintain weight loss but also to maintain the effect.
The principle of work
In order for the diet to bring the result, follow the following principles:
- Strictly eat in the compiled menu without replacing food and food all day.
- The sweet and salty full rejection.
- We recommend drinking at least 1.5 liters of water daily.Half an hour before a meal, drink clean water half an hour.
- It is forbidden to make snacks.
- He's last 3 hours before going to bed.
- Because the diet is low, the sports classes should be left during the diet.Only stretching, morning warm -uup can be done.
- It is important to get enough sleep during this period.
The result records the proper exit from the diet.
Benefits and disadvantages
This technique has the following benefits:
- High weight loss, retaining the result for a longer period of time.
- Cleaning the body of toxins and toxins, reducing swelling due to a reduction in the amount of salt consumed.
- A long list of allowed foods that allow you to easily get used to your new diet.
- If you follow the weekly menu strictly, you do not have to take calories daily.
Negative moments of diet:
- Unbalanced diet.The amount of reduced fat leads to the lack of chemical compounds and vitamins.
- The manifestation of weakness and drowsiness due to carbohydrate failure.
In addition, if you don't get out of your diet, you can return lost kilograms in a short period of time.
Dates and frequency
In the classic version, the Japanese diet duration is 14 days.However, there are installed grocery stores for the menu for 7 and 13 days.
This diet is permitted up to 1-2 years.
What products are allowed and which are forbidden
To prepare the appropriate menu, you need to examine the table for authorized and prohibited products.
| Name | Permitted | Forbidden |
| Meat | Beef and chicken | Pork, sausages |
| Fish | Cod, Navaga, carp, etc. | Sturgeon varieties, beluga, etc. |
| Dairy products | Low greasy and unresolved cheese, yogurt, kefir | Fat milk and cottage cheese |
| Vegetables and fruits | Tomatoes, cabbage, eggplant, cucumber, carrot, zucchini;Apple, citrus, pear | Vegetables containing starch and high -sugar fruits |
| Drink | Green tea, coffee, unsweetened juices | Alcoholic and carbonated drinks, packaged juices |
You cannot use sauce, marinade, canned food, semi -elaborate products, pickles, smoked meats during your diet.
Approximate two weekly menu with a Japanese diet
The Japanese diet does not even allow the slightest changes in graphics and diets.The 2 -week menu can be as follows:
Week 1
Monday:
- Breakfast - green tea (may be white).
- Lunch - cooked chicken fillet (500 g), cabbage salad with butter.
- Dinner - Fruit (200 g).
Tuesday:
- 1 cup of unsweetened coffee with milk.
- 2 eggs, boiled cooked, cabbage, which is watered with boiling water, 1 tablespoon.tomato juice.
- A piece of steam fish
The advantage of steam piles lies in the minimum calorie content.
Wednesday:
- 1 cup of unsweetened coffee with a piece of rye buns.
- A piece of polions cooked cabbage.
- A piece of cooked beef, 1 tablespoon.Sour -Milk Drink.
Thursday:
- Rye flour or cracking toast, a part of sugar -free coffee.
- Fried zucchini or eggplant.
- A piece of cooked veal, cabbage salad, 2 eggs.
Friday:
- Carrot salad sprinkled with lemon juice.
- One piece of cod, 1 tbsp.tomato juice.
- Enabled 200 g).
Saturday:
- 1 cup of unsweetened coffee.
- A piece of cooked fish, low greasy varieties, 1 tbsp.tomato juice.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad with lemon juice.
- Unresolved cooked veal.
- Fruit (200 g) or the same amount of fried fish, or 2 eggs with fresh carrots, or boiled calf and 1 tablespoon.Kefira.
Week 2
Monday:
- Ugly coffee.
- Cooked salt chicken (500 g), cabbage car salad.
- Carrot with butter and 2 eggs.
Tuesday:
- The average grated carrot, which was watered with lemon juice.
- A piece of fried low greasy fish, 1 tablespoon.tomato juice.
- Any fruit (200 g).
Wednesday:
- 1 cup of black coffee.
- 3 small carrots, boiled eggs, 2 slices of cheese.
- Fruit (200 g).Fresh fruits enter the diet of the Japanese diet.
Thursday:
- 1 cup of black coffee, a slice of bread from rye flour.
- Fried eggplant or zucchini.
- A piece of calf meat, 2 eggs, cabbage salad.
Friday:
- Black coffee with a slice of bread from rye flour.
- A piece of fried fish, fresh cabbage.
- A piece of calf meat in a double boiler, 1 tbsp.Kefira.
Saturday:
- 1 cup of black coffee.
- 2 eggs, boiled cauliflower, 1 tbsp.tomato juice.
- A piece of fried fish.
Sunday:
- Ugly coffee.
- A piece of fried low greasy fish, cut fresh cabbage with butter.
- A piece of cooked veal, 1 tablespoon.Sour -Milk Drink.
How to get out of diet correctly
The output should be smooth, so the doses gradually increase.Salt and sweet foods are not immediately included in the menu.
The division of excess fat deposits and the cleaning of the body continue after the diet, but provided that one adheres to the principles of healthy and moderate nutrition.
The daily diet is recommended for 5-6 meals and observe the "disc model":
- Half of the plate is filled with lemon juice spiced vegetables.Add vegetable oil or fat sauce.
- The garnish is located in ½ part of the second half.It can be cooked buckwheat, pasta, rice or potatoes.You can replace the garnish with a piece of bread from whole grain flour.
- Near the garnish, a piece of low greasy meat or fish, molluscs, eggs or fungi were placed.
Whose diet is contraindicated
A strict diet has its own contraindication that cannot be ignored so as not to harm your health.It is forbidden to give the body such a load with such pathologies:
- Any disease related to metabolism: diabetes mellitus, gout, etc.
- Liver disease, cholelithiasis.
- Perestroika in the endocrine system: pregnancy, menopause, etc.
- Cardiovascular disease.
- Gastritis.
Such a diet is not suitable for those who do heavy physical work.
What results can you expect
The diet is used by both young girls and women after childbirth and breastfeeding.Average results - 6-8 kg loss in 2 weeks.The monastery was not only a weight loss obtained during pregnancy and breastfeeding, but also to return the form several years ago.
Since the diet includes protein foods, the Japanese diet is well tolerated by men, which will help you lose weight.
In addition, after 2 weeks of energy, the volume of the stomach is reduced after small doses, which reduces the risk of "fracture" after finishing.Thus, a person gets used to a moderate diet with low calorie content and retains the result for a long time.
Japanese diet food
One of the popular food food is the carrot salad.You need carrots and 1 tablespoon to prepare.l.Vegetable oil.The root plant can be rubbed or cut into thin circles.Add oil and some lemon juice, mix.
You can make a vegetable paint with cheese.You will need 1 zucchini and 1 eggplant, 50 g of cheese, 1 raw egg, 1 tbsp.yogurt.The vegetables are washed, peeled, cut and placed in a baking dish.The eggs were beaten with yogurt and a mixture is poured with vegetables.Rub the cheese on top and sent to the oven for 40 minutes, heated to 150 ° C
You can consume fruit salads made of green apples, circles and kiwi.The washed and peeled fruits are cut into cubes and sprayed with 3 mandarin slices and mixed thoroughly.
You can also order a simple food for proper nutrition for a Japanese calorie diet.