Any diet contains special nutritional rules that a person must follow for a certain period of time in order to achieve the desired effect.Now there are many diets, each of which works according to a certain system.Monodiets involve the consumption of a single product, which causes the body to go into "emergency mode", which causes weight loss.
Polydiets, on the contrary, are aimed at balanced nutrition in "a little bit of everything" mode.The Favorite Diet differs in this dietary variety.Essentially a compilation of all (or at least many) diets in existence.Here are "fragments" of the water, vegetable, fruit and Kremlin diets.According to experts, you can lose up to 10 kilograms with this diet in one week (namely, the diet menu was prepared for this period).
Preparation for the diet
Despite the effectiveness of your favorite diet, it is a huge stress for the body.In case of a lack of basic microelements, you will lose weight quickly.However, with excess weight, you can say goodbye to your health.To avoid this, be prepared for dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is better to avoid experiments with nutrition.Kidney disease is also a serious obstacle to following your favorite diet.A full list of contraindications is provided below.
- Gradually increase the amount of water you drink daily.The Favorite diet menu contains several drinking days.To avoid such days being an insurmountable challenge for the kidneys, try to prepare for them for at least a few weeks.
- On the contrary, the amount of food consumed daily should be gradually reduced.You should not suddenly change your diet - this can cause intestinal problems.First, try to give up at least some of the most harmful eating habits: fast food and late-night snacks, for example.
- Tune yourself up psychologically.A positive attitude is one of the main ingredients of success.Under no circumstances should you consider the diet as a forced restriction to be endured.This can not only reduce your efficiency, but also cause a serious nervous breakdown.Any dietary change should be fun.Therefore, immediately tune into a positive mood and think only of the good.
Important!If you are interested in the Favorite diet among the variety, then it is better to start following it during vacation, vacation or other free time.The basic principles of nutrition are aimed at cleansing the body.Be prepared for your intestines and kidneys to work harder.
Contraindications to the diet:
- Pregnancy;
- Hypertension;
- Problems in the gastrointestinal tract;
- Childhood or adolescence;
- Depression;
- Kidney and heart failure.
Diet favourite: weekly menu
1st, 3rd, 6th day - drinking.This does not mean that only water is allowed these days, although it should be preferred.The food must contain only liquid.Unsweetened tea, freshly squeezed fruit juices and white broth are allowed.
If you are a coffee lover, you should give up the habit of consuming unlimited amounts: a lethal dose of caffeine with an unbalanced diet can cause heart problems.Such liquid nutrition is allowed in unlimited quantities at any time of the day.
So, on the first, third and sixth days of the diet, the menu should consist of the following products:
| Products | Preference |
| Kefir | For greater effectiveness, many people usually choose low-fat or completely low-fat kefir.This approach is not entirely correct.The entry of necessary elements into the body (including fats) has already been reduced to a minimum.Believe me, kefir does not contain fats in such a critical amount that you need to pay attention to them.But your weakened body will only be grateful for the extra dose of the necessary elements. |
| Fruit juices | It's worth eating freshly squeezed juice, because the ones in stores usually contain nothing but sugar.If you are a fan of fresh apple or lemon juice, don't forget to dilute it with water.Uncontrolled consumption of acidic fruit juices can cause tooth and gum problems. |
| Meat soups | Give preference to low-fat broths made from dietary meat: chicken, turkey, quail.When eating, food should not be too cold or hot, as this can cause stomach problems.The best option is warm broth, which does not need to be inflated before consumption. |
| Mineralka | An excellent option for maintaining the normal composition of the microflora of the gastrointestinal tract.Preference should be given to non-carbonated mineral waters with a high content of beneficial microelements. |
| Dairy products | Ryazhenka, milk, snowball and others. |
| Compote | |
| With a kiss | |
| Smoothies | It is especially good for making so-called "green smoothies".Smoothies made from various greens.Such cocktails perfectly tone the body and give a feeling of fullness for a long time. |
| Hot drinks | Tea and cocoa.If you still can't imagine your life without coffee, drink it in small quantities and not on an empty stomach. |
Interesting!Drinking lots of clean water a day is not only useful for dieters.Drinking water has long been proven to be an excellent tool for removing toxins and speeding up metabolism.On average, an adult should drink about 2 liters.water daily.
Second day - vegetables
Azonnal tegyünk egy fenntartást, hogy a burgonya magas keményítőtartalma miatt nem minősül diétás zöldségnek.Ezen a „vegetáriánus napon” előnyben részesítik a nyers, párolt, főtt vagy párolt zöldségeket.It is not recommended to add salt to food (it stimulates the appetite), but if you are disgusted by a plate of tasteless vegetables, you can turn to natural herbal spices for help.
The quantity of food cannot exceed 300 grams at a time.There can be a maximum of five such bets per day.And of course no mayonnaise or ketchup!The less processing a product undergoes between cultivation and consumption, the better.On the second day of the diet, give preference to:
- Cucumber.This vegetable, which consists almost entirely of water, does not contain a single gram of calories, but it is full of useful microelements.
- Tomato.Eating tomatoes is a good prevention of inflammatory diseases of the gastrointestinal tract, including appendicitis.
- Cabbage.In general, cabbage is the number one product for dieters, as it is a natural fat burner.You can eat different types of cabbage: white cabbage, cauliflower, broccoli.
- Foliage;
- carrot.It is worth eating raw, so that the vitamins do not disappear after heat treatment.
- Zucchini and eggplant.If you don't feel good on a raw diet and want warm food, a couple of these steamed vegetables will make your diet perfectly varied.
Thus, on the second day of your favorite diet, the main course of the menu is salad.Feel free to cook with any combination of vegetables.If desired, the ingredients can be seasoned with vegetable oil.If possible, use flaxseed oil - it contains a large amount of Omega-3, which the body needs.
Fourth day.Fruity
On the fourth day of the diet, you should eat fresh fruit and berries.Do not limit yourself in this, because such dishes are not only tasty, but also healthy.Orange, kiwi, strawberry - eat whatever your heart desires.This diet is especially good to follow in the summer, when store shelves are full of various fresh fruits.
On this day, pay special attention to grapefruits and pineapples - they are rightly considered the best fat burners.Be sure to include the following fruits in your diet, as well as:
- Apple.As the English proverb says: "An apple a day keeps the doctor away."
- Solo.Despite the fact that this fruit is considered the most caloric, it does not cause much harm to the figure in conditions of food shortage.
- Banana.
Interesting!Eating bananas during a diet helps you cope with food discomfort and gives you a good mood.After all, bananas contain serotonin, also known as the "happiness hormone".Serotonin gives the body a boost of energy and gives a feeling of joy.
The fifth day is protein
Here you can feel good after all the restrictions.Just don't overdo it or your intestines won't be able to cope with such drastic changes.Five meals a day in small portions will be sufficient.Protein can be consumed from both plant and animal sources.On this day, you should try to minimize all carbohydrate-containing foods.This helps to "dry" the body properly, providing building material for the muscles.
Don't forget to drink regular drinking water as well.It is he who actively removes waste products and toxins, which will be abundant during the breakdown of protein.On this day, the consumption of other liquids is prohibited.Dietary sources of protein can be products such as:
- Boiled meat.Prefer white - it contains fewer calories and is easier to digest.
- Fish.It can be steamed or boiled.No greasy, deep-fried or deep-fried fish - this dish contains more carbohydrates and fat than protein.
- Seafood.Dieting is an excellent reason to treat yourself to such tasty and low-calorie delicacies.
- Boiled eggs.
- Yogurts.Of course, we are talking about natural yogurts without additives and dyes.
You can search for recipes and prepare different dishes from the given ingredients to pamper yourself after several days of exhausting mono-diet.
Seventh day.Balanced
The last, seventh day is designed for a balanced diet.You have to eat the same foods as all week, only now they can be combined with each other.In fact, the purpose of this daily menu is to provide a painless way out of the diet.It is better to follow such a restrained, balanced menu for a few days after the end of the diet to consolidate the results.
Many girls, exhausted by the constant gastronomic prohibitions, end up breaking down and gaining weight, even more than they lost.To avoid this, remember the sample menu for exiting the Favorite diet:
- Two boiled eggs or a bowl of oatmeal are perfect for breakfast.
- Eat vegetable soup for lunch.For the second course, you can cook chicken breast with vegetables.
- Have dinner with a light vegetable salad with any vegetable oil.
Various fruits, as well as kefir and yogurt, can be consumed between meals.Don't forget the water.
Important!During the diet, it is better not to do sports.The energy obtained from food will not be enough to perform exercises that require physical activity.Avoid mental stress and stress as well.
So, let's sum it up.The 7-day favorite diet menu can be presented as follows:
| Day is fine | Diet |
| First day.Spawning. | Liquid products only. |
| Second day.Vegetable. | Raw, steamed, boiled vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| Third day.Spawning. | Liquid products only. |
| Fourth day.Fruit. | Any fruit in unlimited quantities + 1.5-2 liters of drinking water. |
| Day five.Protein. | Protein foods: meat, fish, seafood, legumes + 1.5-2 liters of drinking water. |
| Sixth day.Spawning. | Liquid products only. |
| Seventh day.Balanced. | A menu that combines all the products of the previous days in moderate quantities. |
Favorite diet 7-day menu in detail
First day:
- Breakfast: unsweetened tea + 100 ml.milk.
- Lunch: unsalted chicken or vegetable soup.
- Dinner: 200 ml.kefir
Second day:
- Breakfast: one medium tomato + one medium cucumber.
- Lunch: cucumber, tomato and cabbage salad, seasoned with linseed oil.
- Dinner: bell pepper salad with arugula.
Third day:
- Breakfast: 300 ml.kefir
- Lunch: unsalted chicken or vegetable soup.
- Dinner: 300 ml.Ryazhenka + unsweetened tea.
Fourth day:
- Breakfast: a banana.
- Lunch: two oranges + apple.
- Dinner: a grapefruit.
Day five:
- Breakfast: boiled eggs (1-2 pcs).
- Lunch: 200 grams of chicken + 100 grams of boiled beans.
- Dinner: 150 grams of boiled low-fat fish.
Sixth day:
- Breakfast: 300 ml.cocoa + 100 ml.milk.
- Lunch: low-fat turkey soup.
- Dinner: 300 ml.kefir
Seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: diet soup with the addition of any cereal.
- Dinner: vegetable salad.
During the day, you can snack on 1-2 pieces of vegetables and fruit.
A strict dietary option
Due to the individual characteristics of the body, it may happen that the Favorite diet does not bring the desired result.If this happens, don't be upset.When your body recovers from the stress, you can try another, stricter version of the same diet.
- The first two days are drinking days.Only water and kefir should be drunk in unlimited quantities.
- The third day is apple day.The name tells you what to eat.Oranges can be a good alternative to apples if needed.And of course, don't forget about drinking water.
- The fourth, fifth, sixth day - chicken.Nowadays, you can only eat boiled chicken meat without salt and spices.Chicken breast is particularly suitable.
- The seventh day is alcoholic.A rather extreme option, which, however, leads to good results.On this day, you can drink dry red wine in combination with any hard cheese.
Favorite diet - reviews, before and after photos
Most people who have tried the above diet agree that the diet is extremely effective.On average, the diet allows you to lose 10-15 kilograms.Just imagine the huge results you can achieve in just one week!However, it is not that simple.
The Favorite diet is psychologically very difficult.It will be difficult for a person who is used to a lot of and varied meals not to break down in the first few days.Your family and friends should help you through this threshold, supporting and encouraging you in every possible way.If for some reason you are single, consider that you are only seven days away from your ideal figure and many admirers.And it's not that much.