The Favorite diet is one of the most difficult to tolerate (since the feeling of hunger is constant and has many contraindications), but it allows you to lose weight in a short time.What is the essence of such a diet and what does the main diet include?How effective is this nutritional system, and in what cases is it contraindicated?How to prepare a menu for the week, and what do nutritionists advise people who are losing weight?
What is your favorite diet?
My favorite diet is the 7-day diet, in which each day is dedicated to a food group (vegetable, drink, fruit day, etc.).The duration of the Favorite diet is one week.Contains 2 systems for consuming products:
- Separate nutrition - do not mix foods from different food categories (fats and carbohydrates) at the same time, as a result of which the functioning of the stomach and the entire gastrointestinal tract improves.
- Fasting days help to remove fluid from the tissues and give lightness.
Which together gives excellent results.
Basic rules
There are several rules that you should rely on when switching to your favorite diet:
- Follow the prescribed diet strictly.
- If possible, avoid eating foods that do not belong to this nutritional system, because any failure (even at the final stage) is a reason to start the diet again.
- Avoid late night snacking and overeating.
- The last meal should be at least 3 hours before bedtime.
- Dieters are strongly recommended to consult with a therapist (in case of contraindications) before the diet.
- Follow the drinking regime (1.5-2 liters of water per day).
- Avoid physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body can weaken (even to the point of fainting).
- Also, take vitamin complexes.This helps to replace the lack of nutrients in the body.
If after a few days of the diet you experience fatigue and weakness, not to mention gastrointestinal diseases (nausea, diarrhea, constipation), stop the diet immediately and consult a doctor.
Diet plan
The Favorite diet includes the following diet 7 days a week:
- The first, third and sixth days are drinking days,in other words, only liquid consumption is allowed (low-fat kefir and milk, natural freshly squeezed fruit juice, drinking yogurt without added sugar and flavorings, low-fat broth, dried fruit preserves).
- The second day is vegetable day.On this day, you should eat only fresh, fried or steamed vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, sweet peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or pouring salads (no more than 1-2 teaspoons).
- The fourth day is fruitful,that is, you can only eat fresh fruit (apples, tangerines, pears, oranges, pineapples, kiwis).
- The fifth day is the protein day.Any food with high animal and vegetable protein is allowed (eggs, cottage cheese, lean meats, fish, boiled beans, kefir, yogurt).
And on the seventh day of the week, the dieter gradually leaves the diet (if you do not plan to follow this diet for another week).On this day, you can eat a little of everything (eggs, fresh fruit and vegetables, low-fat dairy products).And of course, all junk food is prohibited.
Sample menu for the week
Below is a sample menu plan for weight loss for a week:
First day (drinking)
The first day of the diet includes the following diet:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken soup.
- Afternoon snack - natural drinking yogurt without added sugar (it is advisable to prepare it at home, as the store-bought ones contain flavorings and preservatives).
- Dinner: low-fat milk.
Second day (vegetables)
On the second day, it is recommended to eat as follows:
- Breakfast - carrot salad, fresh white cabbage and beets.
- Snack - 2 fresh tomatoes.
- Lunch - steamed vegetables.
- Afternoon snack - eggplant baked in the oven.
- Dinner - fresh vegetable salad, seasoned with vegetable oil.
Day three (drinking)
The menu for the third day of the diet:
- Breakfast - a glass of low-fat milk.
- Lunch - freshly squeezed apple juice.
- Lunch - soup.
- Afternoon snack - low-fat kefir.
- Dinner - freshly squeezed carrot juice.
Fourth day (fruit)
On the fourth day, it is recommended to eat as follows:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch - fresh fruit salad of your choice (you can use pineapple, kiwi, tangerine).
- Afternoon snack - grapefruit.
- Dinner - oven-baked apples (2 pcs).
Day five (protein)
Menu for the fifth day of the diet:
- Breakfast - 2 hard-boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon snack - natural yogurt.
- Dinner - baked fish, egg salad and boiled beans.
Sixth day (drinking)
The sixth day of the diet includes the following diet:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch - soup.
- Afternoon snack - dried fruit compote.
- Dinner: drinking yogurt.
Day seven (final)
And on the last day, the following foods should be present in the diet:
- Breakfast - 2 hard-boiled eggs.
- Lunch - freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low-fat kefir.
- Dinner - fresh vegetable salad, seasoned 1 tsp.vegetable oil.
Then, if necessary, the dieter can continue the diet for another seven days.
This diet can be repeated up to three times a year.
How effective is your favorite diet?
The Favorite diet is effective because it combines fasting days and separate meals.This allows the gastrointestinal tract to rest from intensive digestion of heavy foods and cleanse the body of accumulated waste and toxins.After the end of the course, the body seems to restart and the metabolism improves, that is, calories and excess fat are burned more actively in the folds of the body.
After seven days, a dieter can lose 5-7 kg, sometimes even more.The main thing is not to greedily pounce on harmful foods that have been blocked for the entire period.It's better to wait another week.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular diseases.
- In case of diabetes.
- Children under 18 years of age.
- Old people.
- In case of chronic gastrointestinal diseases.
- In case of endocrine diseases.
- While using any medication.
- During the recovery period after illness or surgery.
- For kidney and liver diseases.
Therefore, to ensure that there are no contraindications, it is advisable to undergo a medical examination.
Advice from nutrition experts
In order for the body to tolerate the diet painlessly (since the diet is quite modest and such nutrition cannot be called balanced), experts recommend:
- Take vitamin and mineral complexes for 7 days.
- Keep physical activity to a minimum.
- Walk outside more often.
- Avoid junk food and sugary carbonated drinks.
- Do not drink water before or after meals.
The Favorite diet is one of the fastest and easiest nutrition systems;does not require the continuous preparation of certain foods.At the end of the course, you will feel an unprecedented lightness in your body and your figure will become more attractive.But such a diet has many contraindications, so you must first undergo a comprehensive medical examination and consult a therapist or nutritionist.If you follow the rules of the Favorite Diet and refrain from junk food during the course, you may be pleasantly surprised by your own reflection and the admiring glances of your friends and colleagues.