Articles

What is the essence of a low-carbohydrate diet for weight loss, how effective is it and who is it suitable for: advantages and disadvantages, permitted and prohibited foods, sample menu.

The importance of regular strength training. Morning exercises for daily training. Options for additional physical activities.

How to lose weight quickly at home - useful tips. Allowed and forbidden foods in the diet. Diet options for rapid weight loss.

Is it possible to lose weight quickly and get rid of extra pounds? Principles of weight loss. The importance of physical activity.

What is a smoothie for weight loss, how to prepare it for cleaning the body and use it correctly. The best recipes from vegetables and fruits, sample menu for the week: with spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.

People often lack the motivation to start or continue dieting. Here are 16 effective ways to lose weight.

Egg diet for a week, what is the essence of express weight loss. The rules of the weekly egg diet. Authorized and prohibited products.

Many people who are trying to lose extra pounds have a hard time understanding what they can eat. The Dukan diet and the menu for each day in the table will help you at every stage.

History, principles and scientific basis of the Mediterranean diet, proven health benefits, advantages and disadvantages, dietary advice and weekly menu.

Basic principles and 5 stages of creating a suitable diet for weight loss. A list of recommended and avoided foods for a simple healthy diet. The result of weight loss achieved with proper nutrition. Advice from a nutritionist. Weekly menu and diet recipes.

If you are interested in what foods you should eat to lose weight, you are well on your way to getting rid of the extra pounds. Make a list of healthy foods and everything will be fine!

How to lose weight with the Japanese diet? Principles and sample menu for 14 days. Opinion of a nutritionist.

How to lose 10 pounds fast in a month with diet and exercise? In this article, we've put together some helpful tips and tricks.

Yoga for beginners to lose weight: description and implementation of exercises, useful recommendations.

Losing five pounds in a week is not the best idea for maintaining health, but sometimes such a need arises. The article describes how you can do this more efficiently without doing too much harm to yourself.

The article describes the rules for following a diet by blood type. According to this theory of nutrition, man must eat foods that correspond to the blood type, that is, those that his ancestors ate in ancient times.

Principles of a diabetic diet. What food groups diabetics can eat and what to avoid. What you need to know about the glycemic index.

Maggi diet - menu every day for 4 weeks. Reviews of those who have lost weight, the rules, characteristics, advantages and disadvantages of the diet. The egg version of the diet.

What should be the diet for pancreatitis, nutritional characteristics of acute pancreatitis and chronic exacerbation. Food after the attack is stopped.

How to get rid of extra centimeters around the abdomen? An overview of effective practices to help slim your waistline.

Description of the diet of the lazy, the results of those who lose weight in 2 weeks, the weekly menu. Precautions before diet.

Ways to lose weight at home: diet rules and physical activity.

There are many types of diets available today. What place does the ketogenic diet occupy among these and is it suitable for weight loss? Useful information in the article.

How to lose weight on a diet without suppressing your body with a long hunger strike? Effective diet options with examples of weekly menus.

How is monthly dieting done at home, and is it possible to accelerate weight loss without compromising health? Learn how to customize your menu and workout plan.

History and benefits of kefir. Choosing kefir for weight loss. Kefir diet for 3, 7 and 9 days. Pros and cons and the right way out of the kefir diet. Kefir drink recipe.

The 6-petalled diet consists of six alternating monodiets, of which one cycle is six days. Read more in the article.

The nutrition and diet of gout should be special and include healthy foods and exclude harmful ones. It is necessary to follow the menu, do not eat fried and spicy foods, eat more vegetables and fruits.

How to properly approach the onset of weight loss and what to look for in the first steps? How to start losing weight with a lot of weight at home.

The 7-day-7 kg diet is a low-calorie, short-term nutrition program, also known as the Swedish diet. Healthy eating is based on three pillars: protein, fiber and vitamins. Well, quite a few "complex" carbs.

Do you want to lose those extra pounds? Then rather read the material on the watermelon diet to help you say goodbye to being overweight. Everything about the watermelon diet for weight loss is described in the article.

The need and rules of dieting in acute and chronic inflammation of the pancreas. Dietary characteristics and approximate menu for acute and chronic forms of the disease.

Dieting: allowed and forbidden drinks, advantages, disadvantages, contraindications, menus for 7 and 30 days, the right way out, sports during the diet, results, opinions of lost weight girls.

Diet for gastritis of the stomach, rules of medical nutrition allowed for gastritis in the patient, menu for high acidity, therapeutic diet, menu for erosive chronic gastritis, dietary food, dieting diet - the cause of acute gastritis.

What is the Japanese diet? Diet variations, menu, recipes, principle of action.

The essence and basics of proper nutrition for weight loss. List of recommended products, approximate menu for a week and a month, recipes for cooking.

How effective is a protein diet for weight loss? Diet variations, menus, recipes.

How to lose weight in a week at home. Hard diets, without diets, other means and ways to change the diet and lose 3-5 kg ​​minus, contraindications.

Diet Diet - results and opinions from experts and users. Menu of the week and analysis of pros and cons.

Budget buckwheat diet, diet benefits buckwheat diet deficiencies, contraindications, buckwheat diet rules and principles, buckwheat proper cooking, how much can be diet, buckwheat diet options, the right way out of the diet.

Much of the success of weight loss depends on the effectiveness of your workout program. Let’s take a look at the most effective exercises for burning excess fat quickly and efficiently.

What is a keto diet and how it works, types of ketogenic diet, advantages and disadvantages of a keto diet, contraindications, permitted and prohibited foods, an example of a menu for a week.

A quick way to lose weight at home in a week and 10 days: healthy eating, exercise, stress reduction, drainage drinks, weight loss programs.

When you need a diet and what to use it for, a week-long menu, an overview of diets.

How to lose weight on the abdomen and sides? An overview of effective exercises that are suitable for home and gym.

The most important principles and essence of the Ducani diet. Menu, recipes for each phase. Expert opinion on diet.

Eating and losing weight, or how to lose weight properly, the best way to gain weight, what is the danger of dieting, the opposite effect of war with the body, 6 practical tips for weight loss at home, 5 Slim Fit killers, the simplest formula for safe weight loss.